1, soybeans-preventing pigmentation in the skin
Soy is rich in vitamin e, can not only destroy the chemical activity of free radicals, which inhibit skin aging, but also prevents pigmentation in the skin.
2, Kiwi-remove freckles and spots
Kiwi fruit is rich in vitamin e, can interfere with melanin generation, preventing pigmentation, keep it fair and contribute to the Elimination of Freckle spots already on the skin.
3, pork skin-filling skin
Pork skin is food rich in collagen and elastin. Makes cells full of collagen, thus filling the skin and reduce wrinkles; elastin can increase skin elasticity.
4, salmon-prevent wrinkles
Omega-3 fatty acid can eliminate damage in salmon skin collagen and skin thermal insulation factor of bioactive substances, preventing wrinkles, avoid skin becomes rough.
5, kelp-skin grease
Kelp is a mineral rich alkaline foods, eat regulating blood acidity to prevent excessive secretion of skin fats.
6, broccoli-enhances skin ability to resist damage
Broccoli is rich in vitamin a, vitamin c and beta-carotene, can enhance the skin's ability to resist damage, but also helps to maintain skin elasticity.
7 ritzy, carrot-and-hold skin delicate
Containing large amounts of beta carotene helps maintain normal function of skin cells organization, reduce skin wrinkles stimulate the skin's metabolism and keep skin ritzy is delicate.
8, milk-enhances skin tension
Milk is the skin's favorite food in the evening. It can improve the skin cells, delaying skin aging, skin tension, enhanced functions, such as eliminating small wrinkles.
9, tomato-flatten the skin of new wrinkles
Tomatin helps flatten the new wrinkles, skin is delicate and smooth. One experiment found that ordinary tomatoes, but also less prone to black eyes, and difficult to burn.
10, honey-keep skin red glossy
Honey is known as "mother nature's most perfect food", containing a large number of easily absorbed by human body amino acids, vitamins and carbohydrates, nutritional full and rich, Ruddy food can make skin delicate, glossy.
您现在的位置是：
首页 >>
Chinese health 中医保健 >>
Chinese health 中医保健
复制链接
打印
大 中 小
