White porridge with side dishes? Four kinds of unhealthy breakfast have what

January 22, 2016 09:44 source: family doctors online

An hour in the morning is worth two in the evening, many people know, not only need to eat breakfast, but also very good, but how do delicious breakfast is a lot of people don't know. More often, people convenient or in a hurry because of greed, the incorrect breakfast, every day in imperceptible in leaves the body health hazard. Let's look at four common kinds of unhealthy breakfast how to eat:

1. The white porridge with side dishes

This is a very delicate way, don't eat too much oil. However, the breakfast is only suitable for the elderly. Because white porridge dishes, do not have enough protein and nutrition, can let a person nutritional deficiencies, and only drink white porridge can let a person easily hungry appear hypoglycemia, no enough energy to insist on a job in the morning.

2. The twisted dough-strips soya-bean milk

Is Fried dough sticks high fat food, in the process of production, high temperature has it lost its nutritional value, also can bring carcinogens. In addition, oil residue in the body easily lead to obesity.

3. Snacks with drinks

This is a lot of time not enough white-collar common choice, this is the most don't have nutrition most unscientific breakfast. Drinks do not need to supplement the body of water, water shortage caused by the human body. Snacks can only temporarily provide energy, it is easy to cause hunger again, even it is easy to result in human nutrition.

4. Milk and fruit

Many women on a diet to lose weight can choose this kind of breakfast, think there is no fat, healthy and can reduce weight. But in fact it's so easy to cause abdominal distension abdominal pain, acid of fruit will be contained in the milk and fruit vitamin C combined with solidified into pieces, seriously affected the digestion and absorption of nutrients, therefore also cause abdominal discomfort.