Patients with high blood pressure Winter diet should pay attention to?

08:51 January 26, 2016

Source: the family doctor online

The original title: patients with high blood pressure Winter diet should pay attention to?

The diet of patients with high blood pressure should be how to arrange? Want to know, if the daily diet of myth would make it difficult to control blood pressure. Today, it would be better to understand understand how should match the diet of patients with high blood pressure.

High blood pressure diet arrangement

Patients with high blood pressure should be diet, avoid eating too full, reduce sweetmeat, weight control in the normal range. Elderly patients with high blood pressure, should according to my work and life situation should according to the standard to calculate the heat energy intake, to reduce 15% - 20%.

Patients with high blood pressure should avoid eating high heat, high fat, high cholesterol, the "three highs" food; Right amount limit the intake of protein in the diet, often tofu and bean products, lean meat, fish, chicken, etc., without hyperlipidemia, hypertension patients daily edible egg 1.

Food in the cooking oil should choose vegetable oil, such as soybean oil, rapeseed oil, corn oil, etc. Diet or lard and oil kind food.

Patients with high blood pressure should eat more vitamin content rich cellulose and more fresh vegetables and fruits. And should strictly control the drinking, absolute alcohol is forbidden.

Staple food should eat more whole grains, grains such as brown rice, corn, eat less refined rice noodles, and also must strengthen the calcium food intake. At the same time, persimmon, apple, red jujube and other foods containing potassium is patients with high blood pressure step-down fine quality goods. Diet should be appropriately increased potassium intake, or when cook substitute potassium salt, increase the intake of fresh fruit at the same time, it all helps lower blood pressure.

High blood pressure diet principle

Low salt. Per person per day to eat salt should be strictly control in 2-5 grams, or about a teaspoon. Should also be less cooking salt soy sauce contains sodium, 3 ml of soy sauce is equivalent to 1 g of salt. Salt (paste), fermented bean curd, bacon (egg), preserved egg, salted, clams shellfish, shrimp, crown Daisy, toothed burclover sodium were higher, water convolvulus and vegetables, should try to eat less or don't eat.

High in potassium. Foods rich in potassium can enter human body against sodium booster and vascular injury caused by function, can often "appearance" in the diet. This kind of food, black beans, mushrooms, almond, walnut, peanut, potato, bamboo shoot, lean meat, fish, meat, root vegetables such as amaranth, rape and green Chinese onion, fruit such as bananas, jujube, peach, orange, etc. Fish no matter to which patients with high blood pressure, is preferred, because epidemiological survey found that once every week to eat fish more than do not eat fish, heart disease mortality is significantly lower.

Fruits and vegetables. Every body need B vitamins, vitamin C, can eat fresh vegetables and fruits to meet. Some people advocate, 1-2 apples a day and is good for your health, fruit can also be added calcium, potassium, iron, magnesium, etc. Calcium people have high blood pressure patients take 1 g daily calcium, 8 weeks after found that blood pressure to drop. Therefore should eat more foods that are rich in calcium, such as soybean, sunflower, peanut, walnut, milk, fish, red jujube, fresh potherb mustard, garlic sprout, seaweed, etc.

Iron. The study found that in elderly patients with high blood pressure, plasma iron is lower than normal, so eat peas, black fungus and other foods rich in iron, not only can fall blood pressure, also can prevent anemia in the elderly.

So, what is high blood pressure patients should not eat meat?

High blood pressure can't eat any meat

Bacon. Bacon generally contains a lot of salt, spicy ingredients, in patients with high blood pressure is very bad, so try not to eat.

Fat. Fat meat contains large amounts of fat, when the body the fat intake, some lipid deposition in the blood, easily slowly will increase the burden of blood vessels, high blood pressure patients usually have a hardening of the arteries or the phenomenon of vascular stenosis, eat fat will no doubt increase the burden of the circulation of the blood. So try not to eat fat, such as pork fat, fat beef, etc.

Lamb. Lamb is hot sex commonly, can remove cold. Liver disease, high blood pressure, acute enteritis or other infectious diseases and is not suitable for hot during it.

The goose. Generally more likely to develop high blood pressure, hyperlipidemia patients for hyperlipidemia, skin with subcutaneous fat and more sebum, hyperlipidemia patients should eat less, usually don't take attention to eat chicken skin, reduce the happening of the complications of hypertension.

Suffering from high blood pressure, diet will pay more attention to oh.