Six men winter diet matters needing attention

The 2010-12-07 09:47

Source: keep the digest

Chinese medicine keeping in good health

What are the precautions for man winter diet? According to different nutrient content in the food, the men's winter diet has the following several points:

More than a, eat kelp, laver, promote the secretion of thyroxine.

The thyroid gland secretion of human body have a called thyroxine. It can accelerate the oxidation in many tissues and cells of the body, increase the body's heat production ability, basal metabolic rate, enhance the skin blood circulation acceleration, the resistance to cold from the cold. And food containing iodine can promote the secretion of thyroxine. Food containing rich iodine are: kelp, laver, black moss, jellyfish, spinach, Chinese cabbage, corn, etc.

Six men winter diet matters needing attention

Second, eating spicy to keep out the cold.

Pepper contains capsaicin, ginger containing aromatic essential oil, pepper contains piperine. They belong to spicy food, eat more in winter, not only can increase appetite, also can promote the blood circulation, improve the body's ability to keep out the cold.

In addition, the winter to diet, or eat less oily, cold food, because such food belong to Yin, easily damaged the sun be the spirit of spleen and stomach.

Six men winter diet matters needing attention

Three, feed more animal liver, carrots, increase cold resistance ability.

Cold weather has brought obvious changes in the metabolism of human body of vitamin. Increase is taken vitamin A and vitamin C, can enhance the adaptability of the cold resistant ability and to cold, and the blood vessels with good protection. Vitamin A mainly from animal liver, carrots, dark green vegetables, vitamin C, mainly from fresh fruits and vegetables.

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