The Spring Festival "health guide" to help you far away from the "festival"

Feb 06, 2016

Source: xinhua

Relatives and friends during the Spring Festival party, hard to avoid overeating, stay up late to play, plus the weather changes, easy to cause disease, will make many people suffer from disease "holidays". Xinhua health from food, clothing and shelter during Spring Festival, many Angle to provide "health guide", help you to stay away from "holiday".

Pay attention to a balanced diet Avoid overeating

During the Spring Festival is the most important activities of the relatives and friends party, "eat" "drink" became a theme. , delicacies, enjoy food and wine at the same time inevitably overeating, excessive drinking, lead to gastrointestinal dysfunction. Therefore, during the Spring Festival should pay attention to diet balance diet, pay particular attention to hun vegetable collocation. The best mix proportion of meat and vegetarian dishes should be maintained at about 1:3, if feel not enough big, can also add some meat and vegetable dishes. Eat more foods rich in cellulose, such as fresh vegetables and fruits or grains of food. A meal of food staples, green leafy vegetables, light color had better vegetables, fungi, vegetables, soy products, nuts, potato, eggs, poultry, fish, meat, etc., this breed is more diverse. At the same time should pay attention to choose the appropriate cooking methods, less oil, less salt, give priority to with stewed, making, as far as possible not Fried.

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