Bai luobo collocation have double tips nutrition

The 2016-02-03

Source: People's Daily online

In our country folk have "the winter turnip eat summer eat ginger", and the kinds of radish has a lot of, all kinds of radish will have different effects. Today, want to introduce the green radish collocation method, how to collocation can let bai luobo double nutritional value? Come and learn two strokes.

The collocation of white radish tips

Bai luobo + pear. Can runfei, heat, phlegm. Pear runfei heart cold, phlegm elimination medical effect, with white radish juice drink, can not only cover the piquancy of bai luobo, can also make diet double efficacy. Winter, the spleen and stomach is bad, if you can't drink too cool fruit juice, can also be both with boiled water to drink.

Bai luobo + kelp. Kelp and seaweed iodine is rich. Bai luobo and kelp boil together with phlegm detumescent effect, to prevent goiter has certain effect.

Bai luobo + green onion. Winter, is chill cold multiple times. Infection after cold, people will be afraid of the cold, afraid of the wind, sweat less, stuffy nose, runny nose, cough with phlegm, at this time should eat some hot food. Put the scallions, ginger and green radish slices boiled soup together, have the effect of cough, cold, the soup can also prevent colds.

Bai luobo + lamb. Mutton can disperse the cold winter, warm heart, stomach, still can fill gas beneficial blood, nourishing the liver, improve blood circulation. ShengTan "but" meat, lamb eat more easily lose, if there is a cool and refreshing and role of bai luobo eating stew, phlegm, purging fire not only, but also can solve greasy, make complementary nutrition.

Bai luobo + crucian carp. Bai luobo and carp soup with temperature lower efficacy of qi, spleen lishi. The soup is wonderful on the "white" ingredients, green radish dip in milk white fish soup, let a person looks very have appetite.

In addition, raw turnip also what are the benefits?

The effect of bai luobo eaten raw

Radish contains can induce a variety of trace elements of human body produce interferon, enhance immunity, and can inhibit the growth of cancer cells, to prevent cancer, cancer has important significance.

Radish of B vitamins and minerals such as potassium, magnesium, can promote gastrointestinal peristalsis, help the body out of waste.

Eat radish can fall hematic fat, soften blood vessels, stable blood pressure, prevent disease such as coronary heart disease, arteriosclerosis, gallstones.

Turnip or medicinal herbs, and its good taste gansu, can eliminate stagnant, phlegm heat, detoxification, under the wide.

So, white radish and what food cannot eat?

Bai luobo can't eat with what

Unfavorable feed with ginseng, American ginseng: both sexual phase grams, with food will lead to discomfort.

Unfavorable feed with citrus: bai luobo block intake of iodine in the thyroid, citrus strengthen thiocyanate inhibition of thyroid gland;

Unfavorable feed with carrot: carrot ascorbic acid enzymes destroys the vitamin C in green radish, reduce the nutritional value;

Unfavorable feed with snake meat.

It would be better when eat turnip and above several kinds of food. (family doctors)