The Spring Festival, big fish big meat in digestive internal medicine patients Teach you xiaoshi in addition to the expansion of traditional Chinese medicine

Release date: 2016-02-14

Source: xinhua net | author: unknown

After the big fish big meat during the Spring Festival, many people can't afford to gastrointestinal injury. Upstream journalists from medical FuEr courtyard, traditional Chinese physician a courtyard, chongqing learned of digestive diseases, abdominal pain, abdominal distention, dyspepsia, diet, depressed patients increased significantly.

Chongqing city hospital of digestion physician said, this is the fault of the rich diet of holiday, Chinese medicine called "feed". Eat food popular speak be hurt. Due to overeating, or inequality, omnivorous food phase grams and cause food late in the stomach, can't digest the spleen and stomach function.

If there is a chest often new frowsty, nausea and vomiting, defecate disorders and other symptoms, then you can "feed" injury. If not treated, also easy to cause other diseases. At this point, the diet to eat disappear of some swelling, spleen and nourishing the stomach food.

Which foods are digested in addition to the bilge that, spleen and nourishing the stomach? Chongqing city hospital digests medical experts say the holidays, in addition to eat disappear of fresh vegetables, such as wax gourd, cucumber, bai luobo, nourishing the stomach xiaoshi rice porridge is also a good choice. He recommends three xiaoshi porridge for you:

1, hawthorn porridge

Hawthorn 30 grams, 100 g rice, sugar, 10 g (diabetics without). Add the hawthorn juice after boiled water right amount, rice porridge, stay when added sugar boiling.

Efficacy: because of too much meat and food retention does not decay, hey swallow acid and the diagnosis full bilge, abdominal pain, diarrhea, etc., have very good curative effect.

2, dried tangerine or orange peel porridge

Dried tangerine or orange peel 15 grams (fresh double), 50 grams of rice. To take juice, dried tangerine or orange peel decoction of increasing rice boiled gruel; Or dried tangerine peel, at the end of the research take 3 ~ 5 grams every time transfer into gruel serve food, daily 1 agent.

Efficacy: can qi jianwei, phlegm cough; Applicable to the spleen and stomach and qi stagnation, often abdominal distension full, indigestion, loss of appetite, nausea, vomiting, cough phlegm, XiongGe full tightness and other symptoms.

3, sweet potatoes, millet congee

Sweet potato 150 grams, 50 grams of millet and rice 50 grams, peel sweet potato slices, millet and rice boiled together.

Efficacy: sweet potato dietary fiber supplements, promote intestinal peristalsis. Millet nourishing the stomach xiaoshi.