Insects awaken health food three big secret

Sina health blog

Surprised zhi zhi is the meaning of "hidden", the weather gradually recover, heart began to moro, dormant in the soil of hibernating animals and many insects in the spring warmth, shocked, is for the "insects awaken". Insects awaken in winter and spring season alternant period, the temperature change is bigger, and there will be a thunderstorm or continuous rain. Is a season of disease happens.

When insects awaken diet therapy

A, surprised zhi should eat light food

Huangdi neijing, said: "memory of vital qi, evil cannot do." Mean, in the human body under the condition of vital qi is strong, evil is not easy to invade the body, also won't happen disease, so enhanced physique, improve the body's resistance to disease is very important. See to it that the diet variety in their diet diversification, to ensure that the human body can get rich and plentiful nutrients supply.

Because insects awaken after the clear weather warming, not only all kinds of animals, microorganisms, including bacteria, viruses can cause disease) has begun to grow, so people need to be diet nursing, enhanced physique to resist bacteria or virus attacks.

Insects awaken throttle is infectious disease multiple days, to prevent the happening of the seasonal infectious diseases, should eat more delicate food, such as glutinous rice, sesame, honey, milk, tofu, fish, vegetables, sugar cane, etc.

Vitamin has important role in the physiological function of human body, especially the intake of vitamin c can improve the body's resistance to disease, vitamin c rich foods: radishes, chili, pepper, balsam pear, garlic sprout, white oil extraction, red extraction, extraction, cabbage, cabbage, cauliflower, broccoli, mustard greens, kale, spinach, radish sprouts, black fungus, parsley, amaranth, asparagus, sweet potato leaf, hawthorn, blackcurrant, hippophae rhamnoides, citrus, prickly pear, guava, longan, litchi, papaya, etc.

Second, surprised zhi appropriate appropriate supplements

Insects awaken diet principle is confirmed to dive Yin Yang, can choose some supplements appropriately, in order to improve the body's immune function. Generally choose the suit with a blood tonifying qi, spleen and kidney, lung supplements for brain. As the quail, tremella soup boiled sparrows, filling dish duck, Chinese wolfberry tremella soup, water chestnut carrot juice, wolfberry snake soup, Chinese caterpillar fungus yam pulp burning of the heifer, hyacinth bean porridge, etc. Or eat some sea cucumber, turtle meat, crab meat, tremella, male ducks, cordyceps sinensis, etc., the fierce spicy dry goods should eat less. Below to introduce two supplements dietotherapy square:

1. The pig heart jujube kernel soup

Pig heart 1, 15 grams of semen ziziphi spinosae (zs), poria cocos 15 g, 5 g polygala, monosodium glutamate, salt right amount each. The pig heart open first, clean; Poria cocos with a gauze bag, zizyphus jujube kernel, polygala, tighten the mouth with the pig heart into the casserole, add water right amount, to use fire to boil, to floating foam, after change simmered, until the pig heart is done, add a little salt, monosodium glutamate seasoning. This soup has blood and the effect of yangxin, yi liver ning god. Apply to heart blood deficiency caused by heart palpitations, insomnia, much dream, memory loss, And paroxysmal tachycardia, rheumatic heart disease, neurasthenia, hysteria, etc.

2. Longan dangshen pigeon broth simmering

Longan meat 30 grams, 30 grams of codonopsis pilosula, pigeon meat 150 grams. Wash pigeon meat first, cut into small pieces, into the casserole with longan meat, dangshen, add water right amount stew, pigeon meat cooked after drink soup, meat and longan. This soup has zi the effect of the liver and kidney, and good temper. Applicable to the liver and kidney Yin anaemia empty, temper due to insufficiency of thin, dizziness tinnitus, lumbar debility, form palpitations restlessness, insomnia, forgetfulness, shortness of breath, eat less, etc.

Three, good insects eating rice crust

Diseases with flourishing spring easy injury of spleen, surprised zhi season should eat less acid, eat sweet food to raise spleen. Rice crust is a sweet, can eat a little bit more.

Crispy rice is cooked rice pot as common thing in the world by the low temperature bake, sweet and crisp. According to modern scientific analysis, baked rice crust of japonica rice, contain starch, protein, fat, vitamin a, b1, e, calcium, phosphorus, iron and other minerals and fiber. In addition to the starch, other ingredients are mostly hidden in rice germ and outer membrane. After low temperature bake, outer nutrients are destroyed, more parts of the starch decomposition, so the food easy to digest; And, when eating rice crust, must eat slowly, so that you can secrete a large number of enzymes to help digest absorb saliva, gastrointestinal peristalsis, strengthen its functions; In addition, the carbonized rice crust, can adsorption in the lumen of the gas, water and bacterial toxins, in order to achieve convergence anti-diarrhea effect.

Traditional Chinese medicine thinks, baked into rice crust of japonica rice has the effect of tonifying spleen, nourishing the stomach, nourishing, most appropriate edible after illness. Japonica rice after fry, bake, roast, food taste sweet, promote appetite, and disappear of hysteresis, convergence anti-diarrhea effect. Therefore, the spring eating rice crust.

Original: http://health.sina.com.cn/hc/2014-03-05/0729127009.shtml