"Pollen" early spring health need to be sure to keep warm

Feb 23, 2016

Source: the family doctor online

Although spring has arrived, but the weather is still not completely back to the temperature, and temperature difference in the morning and evening. Therefore, early spring still need to pay attention to keep warm oh. Here, as an introduction to early spring with Chinese medicine keeping in good health habits.

Early spring to form a good living habits

"Spring cover" not to be forgotten. Spring for the external environment changes, such as temperature, humidity, air pressure, the human body physiological environment adaptability to changes. At this time, should pay close attention to the weather forecast, at any time properly put on more clothes, by adding the clothes to keep warm way to deal with pollen, prevent the happening of the disease.

In addition, what need reminds is warm in spring, the clothes do not collapse, not prematurely take off winter coats. Especially the frail elderly and people with low immunity, more attention should be paid to "cover" to slowly adjust the body balance of Yin and Yang, to adapt to the pollen of climate change. Of course, always be suited, "wu" too thick too strict nor desirable. On a sunny noon, when the temperature above 10 ℃, can decrease the clothes.

To participate in sports activities. When spring, sunny, to regular outdoor exercise, such as taijiquan boxing (or shadow boxing), setting-up exercise, fly a kite, outing, mountain climbing, etc., can effectively enhance the body immunity and disease-resistant ability, is advantageous to the resistance of pollen, and lays the foundation for reducing the occurrence of respiratory disease throughout the year.

Through sports activities, also can make the blood flow of coronary artery increased significantly, thus ensuring critical organs such as brain, heart, blood supply and make people energetic and reduce the happening of the disease of heart head blood-vessel. Exercise at the same time also can reduce caused by autonomic nerve dysfunction of mental tension, anxiety, depression, wait for a symptom, is beneficial to health of body and mind.

Good ventilation. Keep the bedroom and the surrounding environment clean sanitation, often open a window ventilated take a breath, make indoor air fresh, sunshine, it makes all kinds of germs, lost breeding conditions. At ordinary times should wash their hands, this is an important means of reducing contact pathogenic microorganisms.

What are at the same time, the traditional Chinese medicine keeping in good health tips?

Early spring medicine small coup

Moxibustion: spleen and replenishing qi and physical. Home can also be permanent moxa roll moxibustion large vertebral, yongquan, st 36, CV 8, guan yuan, such as acupuncture, spleen and replenishing qi, Yang and physical protection. Diabetic note to soak the foot when the water temperature is unfavorable and exorbitant, when mastering moxa roll moxibustion and the distance between the skin, so as to avoid burns.

The abdomen: regulate spleen and stomach to help transport. Foods, food retention spleen injury not mouth friends easily, gastrointestinal discomfort, simple rubbing abdomen action can help improve symptoms, promote gastrointestinal peristalsis, regulate spleen and stomach function, is suitable for men, women and children.

Concrete practice is to rub hot hands first, and then hands overlap, placed in the abdomen, with palm around navel from small to large turn clockwise along the mo 36 weeks, again counterclockwise from big to small around navel mo 36 weeks, stand, lie down, after dinner, just before bed, also can be carried out. The abdomen spleen and stomach, helping digestion, actions and has the effect of sleeping and the prevention and treatment of gastrointestinal diseases, can be used for routine care, promote gastrointestinal operation, and the life to live.

Bubble foot: moxa leaf by dispelling dampness. Early spring season, wind, cold, moisture, the so-called "cold from the first step", "wet sex weightier", take moxa leaf boil bleb foot dehumidification, cold temperature with t2dm, the prevention health care is most suitable for but at this time. Such as 50 g argyi boiled water, cool to 45 ℃ to soak the foot, will cure a cold, easy to exogenous, joint pain friend very well.

Early spring, remember to add clothes to keep warm, oh.