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Nutrition full of bean sprouts and fried pork liver
Material:
Bean sprout 400 grams pork liver 100 g
Sauce:
Oil, peanut oil, starch, vinegar, salt, soy sauce, cooking wine, gourmet powder
Practices:
Will bean sprouts and choose go to, roots, wash, boiling hot, and bails out, controlling water purification.
Pig wash, cut into thin slices; plus the amount of water and starch into a heavy paste-like, then cut liver slices wrapped in starch paste.
Pot roast after it is poured into the peanut oil, adding salt, fried in oil heat poured into the bean, fried sung with a little vinegar to the plate.
Pot into hot peanut oil burning to 70%, pour into the liver slices fried quickly, plus couple of fried with soy sauce, cooking wine, then poured into the pot of bean sprouts, add MSG, fried uniformly.
The excellent cuisine is rich in proteins and minerals such as iron and zinc absorption and utilization of the human body, and is rich in vitamin a, vitamin d, vitamin B12, folic acid and vitamin c, can prevent lack of vitamins in the elderly. At the same time, can help the elderly overall a reasonable amount of nutrients intake, help to prevent the brain atrophy.
Features:
Bean sprouts and crisp, pig's tender, tasty and refreshing. The excellent cuisine is rich in proteins and minerals such as iron and zinc absorption and utilization of the human body, and is rich in vitamin a, vitamin d, vitamin B12, vitamin c and folic acid may prevent anemia in pregnant women. At the same time, helps pregnant women early-reasonable nutrient intake full has helped to prevent fetal malformations.