Don't hold sneeze yawn

The second affiliated hospital of zhengzhou university Peng Yongjiang

The 2016-03-09

Source: health

Sneezing, yawning is irritability natural reaction of the body, but some people think that sneezing, yawning as indecent, image is poor, when there are a lot of people try to repress sneezing, yawning. Fought back, in fact, not sneezing, yawning can be of some help to maintain their good image, but to health but hurt.

Sneezing is natural response of irritability, when inhaled foreign bodies in the nasal cavity or dust, lint, etc., or because of a cold cause nasal mucosal hyperemia secretion increases, the person can't help sneezing. Sneezing is helpful to health, through sneezing, the human body can be a large number of bacteria and foreign matter out of the body, keep respiratory tract clear. At the same time, sneezing can alleviate the mood, make the mood more happy, can overcome depression, or the excitement of the gentle, etc.

If we fought back not to sneeze, not only not detoxification, keep clear of respiratory function, and may cause symptoms such as nasal bleeding, sinusitis. If in a social situation, afraid of his sneezes indecent, we can cover your nose and mouth with the hand first, then play, lest cause others dislike. It is important to note that when sneezing comes, especially not with the hand hold your nose simmered sneeze, because it can cause symptoms such as otitis media and even the eardrum rupture.

Yawning is a natural physical phenomenon. Yawning, we not only can feel the spirit is loosened, also promote breathing at the same time, strengthen the muscles of the head, chest and other parts of the body activities and scalable ability. If suppress yawning, does not change the fact that lack of sleep also causes the body's dirty breath not open to eduction body outside, it is harmful to health.

Whether sneezing or yawn, when need, as long as not formally in special occasions, we can enjoy playing, and should not be tolerating don't "d", so as not to cause harm to the body.