Tomb-sweeping day regimen should be flat diseases with nourishing the liver Yin

April 4, 2016

Source: Beijing evening news

The doctor of traditional Chinese medicine thinks, the spring primary liver. Tomb-sweeping day, people's mood swings, easy to cause something up, hurt liver Yin, so clear before and after the throttle preserve one's health, should pay attention to horizontal move, nourishing the liver Yin, heat to the wind. Diet to eat more liver raise the food of the lungs, such as shepherd's purse, yam, spinach, etc. Shepherd 's-purse is helpful to enhance the body immunity, reduce blood pressure, jianwei xiaoshi, also can treat stomach cramps, diarrhea, gastric ulcer, enteritis, etc; Yam can prevent cardiovascular system of fat deposition, keep the vessel elasticity, prevent hardening of the arteries, reduce subcutaneous fat deposition, avoid obesity; Spinach is spring seasonal vegetables, can nourish dry, liver and blood, to spring for liver Yin deficiency caused by high blood pressure, dizziness, such as diabetes, anemia has good auxiliary therapeutic effect. Soup can use the water moisture penetration, nourishing blood and tendons of medicinal herbs, such as tremella, coix seed, astragalus root, mulberry, yam, chrysanthemum, almonds, etc.

Tomb-sweeping day, people like to walk, fly a kite. Suggest that you walk in mountaineering to our strengths, heart rate when the elderly activity should not exceed 105 beats per minute, breathing should be not more than 24 times per minute, young and middle-aged vary from person to person.

Dongcheng hospital Venus