World health day: how diabetes diet is reasonable?

April 6, 2016, 11:03

Source: People's Daily online - health channel

PRC Beijing, April 6 (xinhua Wang Yupeng) is world health day, observed on April 7, who is this year's theme is "diabetes". Sino-japanese hospital health and family planning commission director of endocrinology XingXiaoYan in guest countries mentioned in the "online interview" program, the treatment of diabetes must begin from the reasonable way of life.

XingXiaoYan said that the treatment of diabetes mainly by comprehensive management, namely "five carriages", including diet, exercise, drugs, blood sugar monitoring and diabetes education itself, "eating is the foundation of diabetes. People with diabetes no matter use what kind of medicine, no matter how to treat, are inseparable from the diet. Especially some lighter diabetes, may simply by controlling diet and exercise, don't need medicine can ease."

So, how to control the diet? XingXiaoYan further explanation, pay attention to a balanced diet, including carbohydrate, protein, moderate fat and vegetables that are rich in vitamins, and needs in the right amount of fruit under the condition. "Carbohydrates, is our common to eat staple food, it is best to whole grains and refined grains collocation, guarantee of dietary fiber intake, the intake of protein is mainly comes from meat and bean products. Meat, try to choose lean meat, white meat is better than red meat, so not only ensure the protein intake, and prevent excessive fat. Milk and soybean milk is also to ensure that the protein intake is suitable for food; green plant food intake is not limited to basic; fruit eat need to be under the guidance of a doctor, as far as possible under the condition of the blood sugar stable, choose gi low fruit."