In spring, many of them in the head

The monsoon evil from sheng, easy to hit the head of the sun be the spirit gathering face, cause the peach blossom ringworm, dizziness, headache, etc

08:52 April 7, 2016

Source: People's Daily life times

Archaism cloud: "ChunQi, the disease in the first". Mean people especially easy to appear in the spring skin irritation, dizziness, headache, and a series of head face disease, such as the southern common peach blossom ringworm, unexplained dizziness, head and sudden headache, etc.

Hospital of nanjing jinling famous TCM doctor zhang, director of the pavilion love, spring belongs to the wood, and human liver. The liver factor, the main function is to regulate qi and blood of whole body. Spring is the season of diseases with outward stretch, if diseases with ease, not ventilation, outward like stuffy pot on the fire burning all the time, the circulation of qi and blood will appear disorder, thus cause the disease such as high blood pressure, dizziness, headaches. If blood pressure rise repeatedly, there will be the risk of stroke.

Peach blossom ringworm. Peach blossom tinea with typical seasonal characteristics. Called peach blossom ringworm, because of the high incidence of disease in each year in March and April, this is the season of peach blossoms in full bloom, so folk called "peach blossom ringworm. Nanjing Shi Gongqiao hospital dermatological department director introduces, dermatitis is tinea of peach blossom spring, pityriasis simplex, allergic dermatitis, seborrheic dermatitis, such as the floorboard of the kind of skin disease, because of the pink skin erythema, like a blossoming peach blossom, look easy as skin tinea disease, but in fact is the skin allergic.

For Yang evil wind, easy to attack and Yang, the head face of ZhuYang remit. The doctor of traditional Chinese medicine thinks, "treat the wind first blood, blood enhancement self-quenching", thus solving the problem of facial skin head to take methods: keep outside within internal and give priority to in order to invigorate the circulation of blood, evacuate the wind; For external use only, have the effect of topical treatment. Represents internal and prescriptions of Cuba disperse like the wind: herba schizonepetae, windproof, angelica dahurica, notopterygium, cicada each 6 grams, fructus arctii, rhizoma atractylodis, bitter ginseng, rhizoma anemarrhenae, gypsum, angelica, rehmannia, til ren 10 grams, add clear water 5 ~ 10 minutes, or in boiling water, brewing tea, drink 2 ~ 3 days a week. At the same time cooperate with outer coating of sulfur ointment, the effect is better.

Dizziness have a headache. The weather gets warmer and the spring breeze stroke, very pleasant, but be careful the wind evil invasion. Lord of the wind as the spring air, the plain question · too theory of Yin and Yang Ming ", "injuries on the wind, the first of the". The wind evil is good can't move, has the characteristics of fu, upward and outward, easy to infringe human body (such as head) and the top of the table, the beginning of many diseases in general is also reflected in the upper and the body, such as dizziness, tremor, limb tic, opisthotonos, belongs to the lesions caused by wind.

Some one to spring is easy to appear the unwell symptom such as headache, dizziness, insomnia, forgetfulness, western medicine more interpreted as due to increased blood pressure, TCM believes that this spring and diseases with fu, wind evil invading the body. For high blood pressure, especially liver Yang syndrone hypertension, nanjing hospital encephalopathy of TCM doctor Wang Jingqing suggest drink chrysanthemum tea, pay attention to light diet, quit alcohol, eat less encourage liver YangKangCheng acidic food, eat the food benefit spleen and stomach, such as lean meat, eggs, big jujube, fruit, dried fruit, etc., to prevent excessive diseases.

In short, to prevent these spring susceptible, should be a smooth ChunQi, from many aspects, such as diet, exercise, daily life, clothing for health care.

1. Comply with the nature, reasonable diet: spring should be few acid increases, can temper, prevent excessive of diseases. So spring diet aftercare optional GanWen of goods including jujube, peanut, soybean milk, avoid spicy greasy, cold excitant food.

2. Acupuncture point massage, control of blood pressure: for blood pressure caused by the spring headache, dizziness, insomnia, forgetfulness, such as disease, point massage this at home, can achieve the role of liver Yang clear and smooth, relieve symptoms.

Recommend a few points, such as yongquan cave (forefoot middle cavity), within the hole (horizontal stripes of wrist straight up three cross point), three vaginal intercourse (medial malleolus foot pointed straight up four horizontal), wind pool hole (neck muscle of the lateral depressions), foot three mile (outside genu eyes straight down four horizontal place), each points every time by 2 ~ 3 minutes, to feel acid hemp pain degrees, once in the morning and night.

3. Outing for an outing, appropriate exercise: according to its own constitution, choose appropriate exercise program, such as walking, jogging, exercises, fly a kite, outing, etc., can make blood flow, stasis evacuation, enhance the cardiopulmonary function, enhanced physique, to reduce the happening of the disease.

4. Adjust the mood, relaxed body and mind: traditional Chinese medicine thinks "anger, hurt liver, common to cultivate spirit, keep the mood, avoid by all means in anger angry, help to improve the quality of sleep. Bring about

(this article by our special correspondent, high shan to write)