Sleep disturbances affect physical and mental health, treatment of insomnia prescription five

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A good night's sleep is the main symbol of psychosomatic health. Insomnia is the most common sleep disorders. Insomnia, also known as fall asleep and maintaining sleep disorders (DlMS), Chinese medicine is also referred to as "insomnia", "no sleep", "shall not lie", "mu Ming", is often cannot obtain the normal sleep characteristics of a kind of disease, for a variety of reasons cause trouble falling asleep, sleep depth or frequency are too short (shallow sleep sex insomnia, early awakening, and lack of sleep or poor quality. Clinical to difficulty in sleeping, inability to sleep after wake up, wake up can't sleep soundly, when mei wake up, or all night insomnia syndrome for its characteristics, and often accompanied by daytime fatigue, unresponsive, body tired weakness, very upset, annoyed, seriously affect the physical and mental health and work, study and life.

Patients generally extended into sleep time, sleep time, in the process of sleep physiology awakening. Main performance: light person trouble falling asleep, sleep easy to wake, and hard to fall asleep again, wake up early in the morning. The person that weigh up at night, often accompanied by headache, dizziness, fatigue, heart palpitations forgetfulness of god, uneasy, much dream, patients often insomnia, anxiety and fear.

Treatment of insomnia prescription five

1. 30 grams of salvia miltiorrhiza, 20 g raw radix rehmanniae, zizyphus jujube kernel 20 grams, 10 grams, lily, fructus ligustri lucidi 10 grams, dry grass 10 grams, polygala 6 g, schisandra 10 grams, keel 30 grams, 30 grams of oysters. Water decoction, a dose of daily, morning and evening suit. Attending heart Yin deficiency, alongwith the insomnia.

2. Dried tangerine or orange peel 10 grams, bamboo shavings 10 grams, 10 grams of frutus aurantii immaturus, cortex moutan 10 grams, 10 grams, gardenia pinellia 10 grams, 15 grams of god eight, rhizoma coptidis 10 grams, raw radix rehmanniae 10 grams, main licorice 6 grams, zizyphus jujube kernel 20 grams, 30 grams of mother of pearl. Water decoction, a dose of daily, morning and evening suit. Attending heat inside of insomnia.

3. Angelica 20 grams, ginseng 6 grams, 10 grams of radix bupleuri, radix rehmanniae 10 grams, rhizoma ligustici wallichii 10 grams, red paeony root, 10 g, hovenia dulcis 10 grams, 10 grams, platycodon ~ 10 grams, 10 grams peach kernel, safflower 10 grams, 30 grams of semen ziziphi spinosae (zs), licorice root 6 grams. Water decoction, a dose of daily, morning and evening suit. Attending stubborn sex insomnia of Yin deficiency, blood line not free blood.

4. Radix pseudostellariae 10 grams, 6 grams, polygala atractylodes 10 grams, 30 grams of astragalus, angelica 20 grams, 15 grams, longan meat to god eight 15 grams, 15 grams of tuber fleeceflower stem, 20 g of semen ziziphi spinosae (zs), main licorice 6 grams, jujube 5 pieces. Water decoction, a dose of daily, morning and evening suit. Attending glove two empty, alongwith the insomnia.

5. 20 g of semen ziziphi spinosae (zs), liquorice 10 grams, jujube 8, floating wheat 15 grams, lily 12 grams, 10 grams, cortex albiziae tuber fleeceflower stem 10 grams, 10 grams, bamboo shavings raw radix rehmanniae 10 grams, the dwarf lilyturf 10 grams, 10 grams, 15 grams of black sesame mulberry. Water decoction, a dose of daily, morning and evening suit. Attending Yin anaemia empty, alongwith the insomnia.

In addition, before sleeping, don't do strenuous exercise, don't look at stimulating books, don't entertain foolish ideas, not overeat dinner, not too much to drink strong tea or coffee, sleep environment is comfortable, the bedroom with 25 ℃ advisable, such as bedroom light with blurred vision advisable, help sleep.

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