Love the "goose bumps" eat yellow fruit

April 18, 2016

Source: China women's news

Spring flowers, some young women but I do not want to arm and leg, because these parts on the skin pores with each tiny bumps similar to pimples, also is the people often say "goose bumps".

National secondary public nutritionist wang tao, "goose bumps" also known as the hair follicle keratinization disease, mainly because of genetic differences in body metabolism appear abnormal, leading to A lack of vitamin A, skin cell keratinization, excess cutin accumulated near the pores, the small bumps, make the skin looks like A "skin". As A result, plenty of vitamin A, can repair the skin cell membranes, relieve skin keratinization excessively phenomenon. Activity can also activate cells, help repair the skin cells of the cuticle, make "goose bumps" look less obvious.

Tufts university's jean mayer human aging nutrition research center director Robert? Professor m. Russell says, they center with studies conducted by the Chinese center for disease control and prevention found that yellow fruit contains carotene, compared with the green and yellow vegetables of carotene, not only it is easier to be absorbed by human body, and can better and more fully into vitamin A, for the human body. Eat more yellow fruit, such as lemon, mango, orange, apricot, papaya, persimmon, pineapple, orange, etc., is equal to the daily drink fresh milk add vitamin A and vitamin D.

In addition, professor Russell also pointed out that for the current sales of all kinds of vitamin A supplements on the market, not encouraged to buy food, because it is only suitable for the people of the serious lack of vitamin A, vitamin A deficiency, especially the children do not need special supplements more, through the daily dietary can achieve A goal.

Vitamin A is A fat-soluble vitamin, only with grease can be absorbed by human body is very good. Fruit cannot be cooked with oil, but the average person eat every meal, there will be some vegetable oil, if yellow fruit after A meal, the absorption of vitamin A effect will be better.

S Hu Zhen