Grain rain season zha preserve one's health Eat good to the movement can easily through the summer

April 20, 2016 08:23 source: People's Daily online - health times

Gu yu as the last solar term of spring, the rise of temperature quickly, but at the same time, rain, moisture, to prevent spring fire, remove hot and humid. Listen to the experts health advice!

Peach blossom porridge (invigorate skin) : grain rain season the time when the peach blossom open, peach blossom is not only available for viewing, is also a beauty tonic medicine. Prepare a small amount of peach blossom avoiding (1 g), pig's feet (1 only) and japonica rice (100 grams), separate pig flesh and bones, to change a small fire boil after the fire boil, remove bones to join the peach blossom and japonica rice, then cook until thick. Peach blossom porridge can moist skin, benefit the body.

Semen coicis (heat spleen) : gastrointestinal distress, heavy limbs, skin rash may be the body moisture is overweight, can eat some semen coicis. Semen coicis flavour gan cool, have clear heat spleen, the water moisture penetration effect, very suitable for spring to eat. Can use semen coicis congee or boil soup to drink, but pixu (spleen deficient) and is not suitable for pregnant women. In addition, beans, melon is good clearing damp ingredients.

Lotus soup (light clearing damp) : late spring air temperature gradually raised, diet should be given priority to with light. Spring fever, leg is one of the representations of the "wet", can put some lotus leaf in soup, eat 1 ~ 2 times a week, have the effect of the spleen and clearing damp. In addition, appropriate plum juice, green bean soup, red bean soup, prevent product heat in the body. And should not eat lamb, peppers and other large hot food.

Chicken liver porridge: liver, nourishing the liver, chicken liver best. Grain rain last throttle is spring, still nourishing the liver, which should be followed "Yang tonifying spleen, attempted less acid" principle. Give priority to with delicate food, to drink, green bean soup and green tea, red bean soup to prevent internal heat. Unfavorable eat dog meat, lamb, spicy hot pot and so on big sheen of hot products.

Gan wen chicken liver, blood and nourishing the liver, compared with other animal liver effect is best, and warm the stomach. Chicken liver porridge is recommended to taste: fresh chicken liver 3, 100 grams of rice porridge, add seasoning and serve.

Sweet and sour eggs of jianwei (temperature) : gu yu is a "rain gave birth to the valley", with more rain, gradually increase the air humidity, diet to pay attention to the functions of dehumidification, strong bones and muscles, wen qi and blood. Can ginger piace thenminto, fry and egg together after, out of the pot with a small amount of sugar, vinegar and salt can. You can eat at breakfast, flooding wind, cold stomachic effect in the temperature.

In addition to the diet to recuperate, exercise also has many exquisite!

Ten thousand steps each day. The late spring and early summer everything from soil into the growth stage, comply with the season, people should also strengthen the outdoor exercise, such as running, fishing, boxing, exercises, walking, playing, kite flying, etc., and keeping, at the same time, resulting in the stretch bones and muscles.

Best way to exercise is walking, a day to wear a pedometer, from dawn to dusk, at least walk 6000 steps, best can reach ten thousand steps. There is a "walk" and "3510" activities, advocate within 3 km of commuters walking, 3 ~ 5 km ride a bike, more than 5 kilometers by bus, if the road far also can take a bus to work, the 4 stand cart ahead of time.

The early half an hour. After the vernal equinox, sunshine time gradually extended during the day, people also should be appropriate to shorten sleep time, so before, during and after the grain rain should adapt, can be appropriately to get up early for half an hour or so. The curtain of the bedroom can change a slightly transparent, had to wake up at dawn to do outdoors exercise, helps the sun be the spirit.

If you feel sleepy during the day, but to raise spirit, take a nap after lunch half an hour, and then the nap, nap time and a half hours advisable, should not be more than 1 hour. Best able to lay down and lay down to sleep.