In the morning "sheets" several advantages

The 2016-04-28

Source: the family doctor online

Running in the morning exercise is a kind of movement way, we all know and a lot of people in the life also can stick to, but this kind of exercise if met couldn't normal weather conditions such as rain, what good method can substitute that running in the morning? In fact, sex is also a good morning exercise, sex of human body will burn a lot of fat, also helpful to health.

Morning sheets exactly what are the benefits

Improve the body immunity

The United States, a new study has found that keeps the love in the morning 2-3 times a week couple lovers than never make love in the morning, generally the activity of immune globulin in the body is better, higher body immunity.

Promote lymph drainage

Make love in the process, is also affected by the hormone change, your metabolism will speed up the speed, especially the lymph drainage efficiency will improve. As the secretion of sweat when make love, in a variety of causes discomfort acidic waste products will be out of the body. If he can after make love and share a large glass of lemon honey water, your body detoxification is done more thoroughly.

Make a good mood

New study has found that women who like to make love in the morning than never make love of woman, in the morning to the mood control better. They have a good mood for longer periods of time, less depression, irritability, depression, such as bad mood.

Psychological experts say, in the morning if we can have a sexy, passionate, full of love and care, you will, of course, looking forward to this day, without fear of any pressure.

Instead of running in the morning

You grew up by education "good morning to running outside the body", but can you run to?

If the answer is no, then "bed movement" is the best alternative to "outdoor running", want to know what make love the burning fat effect of 30 minutes but less than jogging 30 minutes.

In addition to the morning, what is the most suitable time sex

12 noon to 2 PM

Choose this time having sex at least one advantage: on a diet. This time make love, from the physical is very appropriate. 3 in the morning hours of work will not overwhelm us, in the work and lover don't have a taste. We rushed into the room, can't wait to lock on the door, passionately kissing, let the passion burning. The sex is warm enough, many ills, too. When you shower, expect lovers embrace you, only to find that he had stripped naked lying in the quilt waiting for you, is next to throw shoes and socks, for the purpose of the two people you feel too direct, may be somewhat disappointing. Think also returned to the office in the afternoon, you also lack the leisurely mood. When two people out of the room in a hurry when the farewell to the office, may feel tired and bored. Another disease, is a sandwich bread slag will with your desk in the afternoon, because you are too hungry.

Nap time

This time making love is very suitable for men, because women often complain men fall asleep immediately after sex, even late at night, they should also be with her tenderness to whisper something to have the right to sleep. But at the time of taking a nap, do love drift to sleep right away, no one can accuse him. A lot of people only on the weekend can nap, and it is too hot outside or when it's raining outside. Cicada cries of people sleep, wash the rain like a lullaby, belly full, mind is giddy heavy, caused by pure love is boring and the other close at this time. No intense action is also no urgent desire, nap time make love there are always some stale, and not easy to achieve orgasm. All in all, scholars have told us that tiredness is too strong, too hold in the stomach, it is best not to make love, or a nap woke up will have a headache.