The mushroom nutritional value is high Outdoor mushrooms to pick carefully

The 2016-05-05

Source: the family doctor online

We all know that the mushroom nutritional value is high, but the dangers of poisonous mushrooms is extremely serious, even fatal. Today, someone will still used picking mushrooms, when and how to distinguish poisonous mushroom? Today, it is to teach you a few action distinguish poisonous mushroom, don't miss it.

Mushroom nutritional value

High protein content, protein content of mushrooms is very high, much higher than general vegetables and fruits. Some mushrooms in a protein amino acid composition and even better than beef. The study found that the mushroom nutritional value after the milk.

High levels of vitamins: every 100 grams of up to 206.28 mg of vitamin C content of fresh mushroom, guava, grapefruit than rich in vitamin C, chili peppers and other fruits, vegetables and 2-8 times higher. It also has a detoxification, helps the harmful material such as such as lead, arsenic and benzene eduction body outside, also have good anti-cancer effect. Mushrooms and "vitamin A treasure", and it is rich in vitamin D levels, can effectively promote the absorption of calcium, is beneficial to bone health.

High fiber content: mushrooms in the cellulose content is far more than general vegetable, can prevent constipation, lower blood cholesterol levels, slows the absorption of carbohydrates.

Mushroom how to eat

Of mushroom dry products can be soaking in warm water first half a day or so, and then make it rotate in birdbath, to remove the sand; Some samples can be directly to clean.

Remove the mushroom after the root, can be Fried, stewed, Fried center, mix, soup, also can brew, steaming, burn, also can make all kinds of meat and vegetable dish food ingredients, is one of the senior edible fungus food feast. Specifically, but make it stewed mushrooms mushrooms, meat, dried mushroom, crispy rice, dried mushroom, fresh lotus soup, dried mushroom, mushrooms, duck burn water chestnut, mushrooms Fried bean curd stick and mushrooms braised tofu dishes.

Mushrooms are not easy to save food, for a long period of time to become yellow, and blue umbrella behind will turn brown, if after heating, even slightly brown, also don't have to care about, but if it is eaten raw, should choose fresh mushrooms, cut open after soaked in lemon or vinegar, can prevent the discoloration.

If want oneself to pick mushrooms, don't forget the above method of distinguish poisonous mushroom.

Poisonous mushroom discrimination method

Control method: using suitable for local use colorful mushrooms atlas, one by one to identify the local edible fungi or poisonous mushroom is a very good method.

See shapes: bond-slip, poisonous mushroom is generally cover often stained with some stuff or the bacteria grow some like patches of plaque. Stipe usually annulus (like wearing a miniskirt). Non-toxic mushrooms have few annulus.

View color: how much poisonous mushroom is golden yellow, pink, white, black, green. Non-toxic mushrooms for more coffee, lavender or ash is red.

Smell: poisonous mushrooms have potatoes or turnips. Non-toxic mushrooms for bitter apricot or fruit.

See secretion: will pick new XianYe mushrooms tear bar, non-toxic secretions of clear water, individual to white, bacterial surface tear not change color; Toxic secretions thick thick, show auburn, tear break in the air easy discoloration.

Due to the harm of the poisonous mushrooms, or suggest you buy rest assured mushrooms are edible.