This young man is the most prone to heart attack

May 10, 2016

Source: People's Daily online - health times

Two months ago, the 25-year-old Courier mr.liu appears after the symptoms of chest tightness, chest pain, each time for 5 ~ 10 minutes, after oral analgesics. Resting at home at noon on March 8, his chest pain, sudden cardiac arrest, pale, neck vessels, is his girlfriend to the nearby hospital, electrocardiogram revealed he had acute myocardial infarction. Similarly, in the evening, the 28-year-old IT male Lin sudden chest pain, also can't ease, originally is also a myocardial infarction occurred. Later, they were sent to the third affiliated hospital, southern medical university cardiology, rescue, emergency coronary angiography confirmed are acute anterior wall myocardial infarction. After blood flow to the reconstruction of blood vessel lesion after treatment, they turned the corner, recently released. It is understood that the two young per capita has more than 10 years of smoking history, smoking 20 cigarettes a day or more, and the work intensity is larger, irregular diet, work overtime to stay up late didn't eat on time is the norm. Among them, Mr Lin nearly 95 kg weight, BMI up to 33, also have diabetes.

In young patients with myocardial infarction (mi) is not uncommon in recent years, the third affiliated hospital of cardiology, southern medical university, director of Zhou Tao said that it is dangerous to young people under the bad habits: smoking 20 cigarettes a day or more, the risk of heart disease increases 2 ~ 3 times. A high-fat diet, can lead to blood vessels in the fat is becoming more and more prone to atherosclerosis, cause blood clots. High pressure and high strength work, and often stay up late, human body biological clock may be disrupted, sympathetic nerve in the excited state for a long time, lead to excessive secretion of epinephrine and norepinephrine in the body, causing vasoconstriction, blood pressure and blood sugar rise, also can accelerate the process of atherosclerosis.

Protection of heart head blood-vessel is not as people imagine in the complex, in fact, some simple actions can make the body change. Simple exercise, simple test, simple check, even steal lazy can gain good effect!

The British cardiovascular society Ian Simpson (Iain Simpson) Dr, according to a study of risk factors such as smoking can cause a person's heart age beyond personal actual biological age, so people should find the heart of the "real" age, in order to reduce the risk of heart attack and stroke.

The latest released by the British institute of cardiovascular disease prevention recommendations, recommended Ian Simpson JBS3 risk calculation, recommend that all people with the help of the doctor in order to measure the real heart Dirty age. As one of the 35 often smoking, high blood pressure, high cholesterol and heart disease family history of female subjects, JBS3 test results show that her heart age is 47 years old, in the absence of a heart attack or riding in, can live to be 71. But if she is to stop smoking and reduce cholesterol and blood pressure, not only will her heart age was lowered to 30 years old, are likely to live to be 85.

London university school of physical exercise and health Dr Mike luce Moore in the BBC news online recently published articles, encourage people should do more for the "low level" movement, such as simply stood up, and often leave the seat, you can change your life forever. His introduction, research shows that people often activity than inactive a 40% lower risk of heart disease, hypertension prevalence rate fell by almost 50%, lower risk of developing alzheimer's disease by a third. Stand 3 hours a day can prolong the life of two years. So a simple action, even if only a step on the stairs, or just stand for a while can make you one step closer towards a healthy road! (integrated from guangzhou daily, health times)