Summer health needs "hot" for we've been doing wrong

On May 18, 2016, 0

Source: People's Daily life times

On March 12, the national oceanic and atmospheric administration (NOAA) climate scientists announced ", because of the el nino events coming again in 2015 climate could become one of the hottest years on record ". And continuous days of high temperature, let many people feel the power of the heat in advance in the north.

Under the summer sun, all the memory about summer, always not open around all kinds of "cold" : go home open air conditioning blow a cold wind, movement with great khan with cold water bathing, sleeping at night on the floor on the floor directly. In fact, in the eyes of medicine experts, these greedy cool behavior not only can't disappear, instead of itself.

We should how to beat the face burning hot summer? How to cool them down just calculate health? How to preserve one's health in sorching summer right? The life times interview relevant experts to teach you to avoid summer misunderstanding, choose healthy "hot curing" the summer.

Experts questioned:

Professor of Beijing university of Chinese medicine keeping in good health room Zhang Hu DE

China graduate school of Chinese medicine academy of sciences professor Winston

Beijing university of Chinese medicine dongzhimen hospital professor of internal medicine Liang-duo jiang

Summer cold easy injury sun be the spirit

Summer is a fire, the climate is hot, is the season of all things flourish, is also the most sheng, the metabolism of human body sun be the spirit. Huangdi neijing, said: "the sun be the spirit if day and day, lost is the tube without akira." It is not difficult to see the sun be the spirit for the importance of our body, if the sun be the spirit loss will cause harm to our health.

Professor of Beijing university of Chinese medicine keeping in good health room Zhang Hu DE told "life times" reporter, nature has long chunsheng, summer, autumn harvest, winterizing rule of four seasons. Summer the sun be the spirit, outgoing, fu Yin, according to the principle of "follow" natural preserve one's health of traditional Chinese medicine, this time should be maintained sun be the spirit, a lot of people use "cool" against "hot" approach is not desirable, because sun be the spirit is the survival of human power, can promote the metabolism of human body.

The old saying "everything from the cold", it can be said that cold evil is the main culprit of a human disease. China graduate school of Chinese medicine academy of sciences professor Winston also said, summer is the season of Yang long Yin elimination, tian Yang is the best time. And cold evil is very easy to damage of sun be the spirit, let the people become listless.

In the expert opinion, people often say: "sooner or later, summer is not hot, not cold in the winter, to sit disease" is not without reason. Even in summer, if do not pay attention to keep warm, cold evil also attack the body, the body will appear obvious cold like, such as depression, slow metabolism, there is sweat out, chills, cold limbs, easy to catch a cold, diarrhea, stomach, intestinal diseases, etc. There are no immediate symptoms but can lurks in the body, leaving season injuries.

Greedy cool erroneous zone in the summer, you in a few

Summer temperatures orthometric height, a lot of people are very greedy cool, can enjoy the cool, but I do not know such damage to health, the following is the most common cultivated myth. Might as well against a look at you in a few

Mistake 1 eat cold food

Burning hot summer, eat cold food is the most commonly used cooling method, especially ice cream, cold drinks and iced watermelon, because of the cool and refreshing very popular. Many poor appetite in summer, often holding a large iced watermelon, used instead of dinner.

Beijing university of Chinese medicine dongzhimen hospital medical professor liang-duo jiang pointed out that sex slants cold watermelon itself, and large volume, usually is the amount of people to eat at a time, so the sun be the spirit of the loss to the human body is greater. Liang-duo jiang thought, the summer, the sun be the spirit of human body is to spread beyond the trends, Yang in relatively insufficient than other times. At this moment, if eat too much cold food, can cause serious damage to the sun be the spirit of people.

Zhang Hu DE also reminded, too much cold food make the body brought together too much cold, easy to cause the fall and winter diseases.

Erroneous zone 2 rest too greedy cool

Summer night, a lot of people walk in the street with bare arms; Open air conditioning to sleep all night; Even feel too hot in bed, just spread a mat on the ground. These are all common people's behavior. But many people may not know, these behaviors to undergo chill the body, damage the sun be the spirit. Summer body big pore, when the person is sleeping body basal metabolism slows, thermoregulation function decline, body resistance is weak, then open air conditioning, sleep floor will make it easier for cold evil into the body, so don't devotion to cool.

Myth 3 showers immediately after a workout

Summer proper exercise to the body part of the "cold evil" and "wet poison" out of the body, but after hot, sweat is also often unbearable, many young people will use blunt cool baths to cool. "But it will make more cold evil into the body." Liang-duo jiang said. Zhang Hu DE, said the body temperature in the process of adaptation is needed, from high to low temperatures will make human body stimulation, don't say shower with cool water, exercise, punch with cool water washed feet can make even raw into the body. In addition, also don't immediately after motion is to blow air conditioning, because doing so will also increase in raw.

Mistake 4 different people need special care

In the summer, we often find such problems: the family to eat the same food, the old child may appear indigestion, the phenomenon of spleen and stomach cold, and other family members unscathed. Sometimes, the same blow air conditioning in the home, women than men are more likely to catch cold catch cold.

Zhang Hu DE believes that human body is different, so fight cold ability is also different. General sun be the spirit in young adults are relatively heavy, while the old man and child constitution is a bit poor, vulnerable to "cold evil". While women because of its special physiological reasons, "cold evil" and "moisture" will also often harass them. Therefore, physique weaker, sun be the spirit is insufficient, are more likely to catch cold catch cold, should be more small cold evil invade the body.

Learn to "hot" summer

Speak of traditional Chinese medicine keeping in good health to comply with the season, the summer is too hot, the sweat sweat. Therefore, we should follow the Yang long rule, by thermal heating "hot" method.

Stay away from the cold evil

Diet should pay attention to eat less cold food, "the life of the yuan bao," said: "the summer fu Yin, warming food YouYi". Zhang Hu DE thought, as the saying goes, "winter turnip eat summer eat ginger, without doctors prescription", such as summer should use ginger food to releasing cold warm, ginger, brown sugar together after brewing taking effect is better.

And don't stay for long in a closed air conditioning in the room. Also must pay attention not to wash in cold water to wash feet, rainy day to avoid get wet in the rain, the sun be the spirit injury because of cold water.

With hot bubble foot

Because the foot is the body of the second heart, hot bubble foot can supply energy. Zhang Hu said "hot blood lines, cold blood clot".

Hot bubble foot can increase the blood run unobstructed, the foot of the blood flow velocity and flow rate, increase metabolism. The water temperature to 42 ℃ ~ 45 ℃, warm and comfortable.

Often a hot bath

Because hot water bath to make capillary expansion of the body, which is beneficial to the body heat, detoxification, and can supplement the sun be the spirit. Control the water temperature generally around 30 ℃ advisable.

In addition, also can use the hot towel to wipe the face, not only easy to remove dust, dirt, can also cool perspiration, make skin breathe freely, let a person feel cool and comfortable.

Good to drink tea

Sorching summer, a cup of tea can good/most, this is because the hot tea to sweat sweat, can achieve the effect of heat dissipation. And tea can improve the ability of the spleen and stomach, send water all over my body.

Although popular summer cold drink disappear immediately, but only to solve the heat, cool briefly to the human body, and can't really thirst.

Sport is indispensable

"Book of changes" in, Yang ", "summer sports, can accelerate the metabolism of the body, and help to sweat. Winston thinks, summer "with sweat sweat", because on the basis of huangdi neijing, summer the weather is leaked, movement is the important way of sweat.

Exercise also can enhance heat acclimation, improving the function of the human body to regulate body temperature, prevent heatstroke and some of the common heat syndromes. But experts special remind is, summer time is very important, don't choose the poison of noon, the sun because sweat blood.

General advice to choose in the morning, because the human body in the morning the sun be the spirit of weaker, exercise can complement the sun be the spirit. Also it is important to note that should choose jogging, tai chi, jump hold, such as less severe forms of exercise.

Women are more "hot"

Winston noted, poor heat acclimation in women than men, especially physical relatively cold women, more should pay attention to keep warm. Zhang Hu DE sun be the spirit is insufficient, that women with blood for use, women are more pay attention to the sun be the spirit, because gas blood.

In summer, therefore, women should pay special attention to keep warm, eat less cold food, blow air conditioning less, exercise more, steam bath, achieve the goal of sweat detoxification.