White porridge, milk, soda biscuits... Nourishing the stomach don't superstitious these foods

Tianjin first central hospital nutrition director Tan Guijun

09:11 May 24, 2016

Source: People's Daily life times

In today's society, the fast pace of life, unhealthy eating habits, let our stomachs plagued by injuries, according to data, gastrointestinal related chronic disease has become prevalence, JiuZhenLv are all located in the first condition of our country. I found that the "nourishing the stomach", a lot of people are particularly superstitious white porridge, soda biscuit, such as food, although they have certain advantages, but also can backfire.

White porridge, soup rice in soup. A lot of the old man said, the stomach uncomfortable drink porridge, porridge, easy to digest, it can reduce the burden on the stomach. Indeed, a lot of stomach pain, stomach acid stomach disease in patients with acute stage after white porridge, warm warm stomach, very comfortable. But this view is not comprehensive, long-term drink porridge and nourishing the stomach. Porridge and porridge swallow without chewing, has not been in saliva amylase saliva in preliminary digestion; Too much water intake dilute the gastric juice, also makes the stomach capacity increase, to some extent, increased the burden of stomach. And, for a long time to drink porridge is easy to cause lack of nutrition. The principle of soup rice in soup also are basically identical. Stomach trouble patient also can't again to drink gruel, can drink once a day, can also be appropriate to eat some pasta, each bite chew 15 ~ 20 times, also can be nourishing the stomach.

A vegetarian diet. Many people think that meat is bad digestion, and vegetarian digestive better such as vegetables, so the person with bad stomach can only be a vegetarian. Meat contains a variety of plant-based foods, however, does not have nutrients, such as high quality protein, essential fatty acids, iron, zinc, and certain B vitamins. Gastric mucosal repair and update all need enough high quality protein, and long-term vegetarian is easy to cause nutritional imbalance. So, we should be appropriate to eat some lean meat, fish, eggs, milk and other animal food. Digest bad people can do meat chopped, soft, transform cooking way, by such means as steaming, stewing, less salt, soy sauce, such as minced meat stew egg, steamed fish is pretty good.

The milk. Conventional wisdom suggests that milk can dilute hydrochloric acid in gastric juice, form a layer of protective film on the surface of the stomach, the stomach trouble patient feel comfortable. Life, symptoms such as stomach acid bilges unwell, drink a cup of hot milk can relieve symptoms. But milk can treat stomach trouble is exaggerated. And studies show that promote the role of hydrochloric acid in gastric juice, milk was stronger than among them and the effect of hydrochloric acid in gastric juice. Acid treatment of patients with peptic ulcer disease is not suitable for long-term drinking milk, otherwise it will affect curative effect. Stomach disease patients in the acute phase of also not recommended to drink milk, lest cause bloating and discomfort. In addition, some people have lactose intolerance, after drinking the milk can diarrhoea, also not suitable for drinking milk, can drink some alternatives, such as to yogurt, cottage cheese.

The soda biscuits. Many people often use soda biscuit to eat on the stomach, roasting starch pasting layer can be formed after neutralizing acids, have the effect of protecting gastric mucosa. Soda biscuit, baking steamed bread slices is stomach trouble patient is suitable for food, but cannot excessive consumption of soda biscuits. There are some soda biscuits are high in fat, too much will not only increase the burden of stomach, can also lead to excessive heat. The soda biscuit is also high in sodium, can raise blood pressure, aggravating oedema. So want to see when buying food composition table, buy less sodium and fat, and will buy no beef.

In addition, if you keep eating garlic, leeks and other "heartburn", someone feel hurt a stomach. But research shows that eat such spicy food a little, can increase the gastric mucosal blood flow, has certain protective effect on stomach. Allicin in garlic can kill bacterium called helicobacter pylori, avoid chronic inflammation of the stomach, and avoid to suffer from serious diseases such as cancer of the stomach. Ginger can warm the stomach, the stomach is not timely drink a bowl of ginger water can relieve symptoms. Stomach trouble patient, however, it is best not to eat raw onion ginger and garlic.

Bring about

Nourishing the stomach tip:

1. Reduce the dinner party, don't let you eat hang on. 2. The food won't burn up too bad, don't put too much oil, try not to eat Fried foods.

3. Three meals a day to eat on time, are no more than half an hour every day.

4. Don't greed is cool in summer, eat less cold food, clean, fresh food to eat.

5. Chili, mustard, pepper and spicy stimulate food should eat less, clinical nutrition gastropathy patients is not recommended to eat the food, so as not to stimulate the gastric mucosa.

6. Now clinically suggested that patients with peptic ulcer gastric to eat much food less, can have analgesic, the effect of protecting stomach.

7. Drink some appropriate diet of porridge nourishing the stomach, such as using coix seed, Chinese yam, lotus seed congee.