Keeping in good health practice routine

China's traditional Chinese medicine to

- Zhang Hu zhang xun Beijing university of Chinese medicine

Direct like acupuncture and moxibustion, massage, and the formulas, also is a kind of ancient Chinese medicine cure and health preservation methods, it's a pity that in the present clinical treatment has rarely see someone use. In health cultivation, guidance and divided into two categories, static work and move work, static work guidance and include sitting and standing pile, is refers to the limbs, and mind thoughts and cultivate jing natural breath and form to clear without delay to traffic in the system of main and collateral channels, such as in huangdi neijing says: "obey god breathing essence, independent, muscle if one", its characteristic is in a static dynamic, of Yin Yang, apt; Dynamic work guidance is refers to the limbs in the static regular soft under natural state of uniform motion, to promote the smooth running of blood in the body meridian system, and achieve the goal of physical fitness, its characteristic is dynamic in static, Yang in Yin, also apt. Traditional health preservation method of wuqinxi, eight brocade, twelve Duan Jin, tai chi, bagua, etc., all belong to the scope of work guidance.

The author introduce and recommend the routine use method, hope you keep practicing, can be physical and mental pleasure, strong aetna.

Prepare type

Relax the feet and shoulder are the same as wide, upright, with a smile, put his left hand on the right hand, right hand thumb and overlap, abdomen place under the lower abdomen, natural breathing, meditation to eliminate distractions, stability and mind. Left fist for round like a day, right hand is like to, in left fist right palm is day "sticks hand".

Operation type

1. My fingers across the chest and abdomen, then double palm around to the sides of their bodies apart horizontally, palms down, arms straight, then double palm, fingers across the chest. Then separate double palms upward, arms straight, palm relative to the top of the head upper part, then double palm, fingers across the chest. Then separate double hand reaches down, arms straight, ten fingertips to hang in your sides, and then double palm, fingers across the chest. Then double palms apart, inclined straight above the left hand and arm to left, right hand and arm below the inclined straight to the right, then double palm, fingers across the chest; Separately, then double palm upward to the right right hand and arm unbend, left hand and arm below the inclined straight to the left, then double palm, fingers across the chest in the abdomen, as a result, pairs of hands and arms to complete a facade of the "m" word guided action, double palms stretched out in eight directions.

2. Double hand continue to separated by around his chest, and horizontally in your sides, palms down, and then back and fingers across the chest. Then separate out to the body in front of the parallel double palm, palm, fingers, forward and back and fingers across the chest; Then double palms apart to rear body stretched out, and leaning forward at the same time, the thumbs down, palm relative, then body positive double palm back and fingers across the chest, the body restore; Then double palm separate, left hand and arm horizontally before left oblique direction, right hand and arm is flat out to right after the oblique direction, rotate the body slightly to the right at the same time, both hands palms down, and then body positive double palm back and fingers across the chest. Then double palms apart, right hand and arm to the right front horizontally inclined direction, left hand and arm to the left after the horizontally inclined direction, rotate the body slightly to the left at the same time, double palms down, and then double palms and fingers across the chest. At this point, the double hands and arms to complete a flat character "m" direct action, double hand is stretched out in eight directions.

3. Separated by chest to the body from the parallel double palm, palm inclined down, arms straight, then back and fingers across the chest. Then double palms apart to sides inclined bottom out, palm down inclined, arms straight, then back and fingers across the chest; Then double palm separately to the body stretched out after the end of hollow oblique upward, arms straight, then double palm back and abdomen fingers across the chest. At this point, to complete a direct action, repeat for a group of nine times.

4. Collect work type: when the ninth action is complete, the palm from the body to recover after the end of and cross across the chest, abdomen, knot a hand; Then left hand above right palm empty hands, "" the hexagrams fingerprint" demonstrated under the lower abdomen, body relax, take three deep breaths, and your work nine times tactic, eliminate distractions, stability and mind.

Note: this section behavioral essentials for practice double hand reached out and recover faster soft gentle, uniform is fluent, one integrated mass, with one; Mind focused on the double hand, especially focus on the well point fingers finger tip. In this section, the routine guidance not only can dredge the hand three Yin meridians and three Yang meridians, also I can practice my fingers fingertips well hole breath; "Ten judges", when the drill to senior level, practitioners can also be combined with the god visualisation, when both hands at the eight out of ten, you can imagine your body and nadis extend to the heavens and the earth; When double palm back and imagine the nimbus of heaven and earth to recover his body. Therefore, in the work guidance of move and static, and a state of "nature and humanity". From people's military medical press published the book "sex of preserve one's health.