It's hot, can't let oneself "hot blood"

On June 2nd, 2016

Source: Beijing evening news

Traditional Chinese medicine earlier notice blood dry hot and humid and the cause of disease, including the head of sores, acne bumps, eczema, tickling, rosacea deficit. The weather is getting hot, if the food is too spicy, and stay up late, insomnia, very easily lose, many people can appear the symptom of cracked lips, such as heat, can also cause symptoms of "hot blood". Early summer, besides performance for palm hot, is characterized by dry mouth, mouth pain, fever, night, red tongue moss yellow, urine short red, constipation and other symptoms. If the humidity is big, in the human body will sores. Young people especially adolescence if continuous stay up late or irregular life easier sores.

Prevention fire "hot blood", but also should pay attention to diet, can eat some of the "cold blood" food, such as the duck meat, red bean, water chestnut, fresh lotus root, shepherd's purse, lotus seed, coix seed, radix rehmanniae, poria cocos, yam, etc. Exposure to excessive, or excessive sweating, no timely supplement moisture, also easily lose our temper, therefore, summer can choose relatively moderate exercise, such as yoga, swimming, walking, etc., which is conducive to regulating blood supply, smooth mood swings. Temperatures rise, we need more calm and don't worry, don't easily worry lose, is the so-called "to Harbin natural cool".

Caused by blood dry hot and humid sores, acne, be careful not to squeeze, lest cause bigger and wound infection, otherwise not only "eyesore", are more likely to cause intracranial infection and sepsis. In daily life, to pay more attention to personal hygiene, keep the face clean, diligent, wash a face with water.

Early summer, the human body moisture can easily through the huge loss of sweating, breathing, if you can't keep the balance and stability of human metabolism, can lead to physiological function disorder, inflammatory blood "hot" is inevitable, so you should according to the above situation to do a good job of prevention, moisturizing than plenty of water, be careful not to a large number of drinking water, otherwise it will damage the gastric mucosa. Need filling water sweat, especially suitable for drink lemonade, eat such as citrus acidity fruit.