Early summer the seven small common sense of preserve one's health

Source: knowledge network

Early summer little common sense

A, prevent bask in article

A lot of people think only during the heat of July and August is prevented bask in the rush hour, if you have this in mind, throw away at once! Early summer in June, sun has been a top priority of skin care.

The foundation of sunscreen is prevented bask in. It's better to form the habit of use sunscreen all the year round. Using the sunshade, wear sunscreen, sunscreen this step also cannot ignore. In general, an office worker choose SPF SPF15, PA + product is enough. If want to go out in summer at 10 to 14 points, should choose SPF30, PA++ above, with the best waterproof sunscreen, filling besmear every 2 ~ 3 hours.

The umbrella is an important tool of prevent bask in. Sunscreen must "keep out", such as stay indoors, dozen umbrella, or wearing sun-protective clothing. Generally speaking, in uv resistance ability, sunshade is better than that of sun-protective clothing, sun-protective clothing is better than that of sunscreen shawl. Picking sunshade basically see protection index, only the UPF is more than 40, and UVA transmittance is less than 5%, can be called a uv protection products. In addition, the umbrella darker, more thick, more compact, uv the better the results. Relative to the fabrics such as cotton, silk, nylon, polyester more sunscreen. If you want to know the parasol bask in effect, might as well in the sun and give it a try. The deeper the shadow, prevent bask in the better the results.

When going out, if there is no umbrella, best can wear dark long trousers. Thin translucent is prevented bask in clothes, furniture that sells on the market is to use more microporous fiber treated by uv radiation, not only has prevented bask in effect, and moisture absorption perspiration resistance, suitable for summer wear. He reminded, had better choose indicate the clothing material, SPF sunscreen. In general, the higher the acrylic content in the fabrics, the higher the UPF index, sun protection sex, the better. In addition, sunglasses and sun hat is also essential sunscreen. Grey lens is prevented bask in the effect that shield an eye is the best. Hat can cover the area is larger, prevent bask in the better the results.

Early summer the seven small common sense of preserve one's health

Second, sleep

TCM holds that "summer gas with a better mousetrap," preserve one's health should pay attention to early to bed and early to rise in summer. Before getting up, can do some little tricks, to strengthen physique, curing the heart. Early summer morning, people get up early, and relative slept late in the evening, easy cause lack of sleep, so want to increase my lunch break.

In general, the summer lunch with 30 minutes to an hour advisable, time is too long but feel very tired. Don't hurry up, wake up to work or study immediately, because the brain blood flow is insufficient, there may be a brief functional disorder, let a person feel giddy, best to lay up about 10 minutes. The following several ways to have a good sleep.