Eating hot pot note what a comfortable in summer

08:30 June 24, 2016

Source: People's Daily life times

Blow out the hot pot to eat, it seems that all the year round is the darling of the table. But summer eat hot pot, is want to eat and to eat healthily, there are a few points need to pay special attention to.

The preferred acid soup or clear soup. On a hot summer day, sour soup can appetizing functions, to be bored with in addition to dry, heat body. In addition, the summer sweat more, easy loss of moisture, the sour taste of sour soup pot to sweating, clearing damp. In addition to sour soup, clear soup is also a good choice.

Vegetarian dishes (70%), dish tofu. In the cold winter, mutton fat to keep out the cold and warm, but in the summer to eat this kind of food is very easy to cause hassle, hot days can be more fish and other foods low in fat. Summer eat hot pot, there must be less meat and more vegetable vegetable best can account for more than 70%. In addition, you can add some tofu in hot pot, there was a clear heat purging fire effect.

Eat sesame oil mashed garlic sauce. Summer bacteria breeding spread easily, it is easy to cause diarrhea. So, be sure to put points in the dip ginger, garlic and garlic juice, ginger can stimulate secretion of gastric juice, garlic has obvious antibacterial, sterilization and the role of antiviral infection. In addition, best can to replace sesame catsup with sesame oil, can reduce calorie intake.

Little drink iced drinks or beer. Eat the steaming hot pot, and then a glass of cold beer or drink, is a good thing. But it virtually can hurt your body, iced drinks to the digestive tract mucous membrane on the surface of the protective structure is damaged, the digestive system diseases such as gastrointestinal discomfort. The purine in beer content is higher, cooperate with the seafood to eat meat, easy cause gout. When eating hot pot is the best drink cold boiled water and tea. If choose iced drinks, eat hot food and cold drinks, between the best interval of more than 3 minutes, is the best drink small sip. Bring (life times special experts The fourth affiliated hospital of Harbin medical university nutrition Dong-ming zheng)