Massage the body five parts to promote longevity

He passed July 02, 2016

Source: 39 health network

A, chest

Friction chest can improve the body immunity. Scientists found that the thymus of the breast is dominated the whole immune system, one of the most important immune organs of thymus gland secretion immune activity of limb substances, can monitor the variation of cells in the body, and its elimination mercilessly; At the same time have the function of anti-infection and disease-resistant ability; Also have certain effect to delaying aging. Every day up and down with the palm friction chest, den to must be subordinate to the heart of points from 100 to 200 times, can activate the thymus, as fitness, prevent diseases illnesses live action.

Second, the spinal massage

The spine can nourish the body organs. Is zhang home very concern of the spine area, it is one of the largest meridians in the human body two du meridian of menstruation. On either side of the spine meridian had close relations with the insides. Often spinal massage, can stimulate the meridian dredging, make the blood run, blood flow, nourishes the body organs and fitness.

Third, the armpit

Stimulate axillary can promote the blood circulation. Armpit is most blood vessels, lymphatic, nerve, one of the most abundant place. The fitness mystery of it, is stimulated after can make people laugh; Smile make each organ can get sports, promote the blood circulation, and make each organ to fully get the exchange of nutrients and oxygen, the brain, heart and lungs have profited. So the experts call "armpit movement".

Four, navel

Navel is often camp for health "fort" zhang home. Belly button hole, for god of traditional Chinese medicine commonly used drugs were applied navel, treatment of angina pectoris, indigestion and other diseases. Often massage the belly button has the effect of prevention and treatment of stroke, to fitness, longevity prolonging the xuan disease.

Five, the soles of the feet

People there are more than 70 points, the soles of six meridians start-stop on foot. Scientists also believe that the soles of the feet have tens of thousands of peripheral nerve, closely connected with the brain and heart, closely connected with human body each viscera, so will the foot is called the "second heart", is the importance of foot care. Often toes, walking, curved on pebbles, warm water to soak the foot, etc., have promote the foot blood flowing. The distal blood to the heart and body, adjust the balance of Yin and Yang, the prevention and treatment of disease, prolong life.