The days get long sustained excitement Frequent insomnia spirit easy overfatigue this summer

http://news.online.sh.cn

The 2016-07-13 07:50

[source] : news portal

Many people know that the body will "strain", but the spirit of "strain". Once in summer, many people will be in before sleeping, tossing and turning, how can into sleep. To this, city Chinese medicine hospital affiliated to Shanghai university of traditional Chinese medicine of doctor of medical director, said brown cb, director of the institute of intelligence research of traditional Chinese medicine sleep disorders, insomnia, not only affected by the climate, summer is still mainly comes from the body's own factors. Summer, the human body spirit tend to be more excited, coupled with time during the day, the spirit of continuous in the excited state, plus the usual mental stress, the passage of time can cause mental "strain", not only affect sleep, more threatening health of body and mind.

Nowadays, rapid pace of life, let many people mental pressure is quite big. Brown cb admitted that in the examination of insomnia, more and more young people, a large part of also have their own work and rest is not reasonable and lifestyle factors. Such as: often stay up late to work overtime, get to the Internet until midnight, every day at three in the middle of the two didn't go to sleep, the morning QiBaDian didn't get up in the morning, it is difficult to enter the deep sleep, so for a long time, but easy to cause the spirit of "karoshi", and then the phenomenon such as insomnia. In addition, the fierce competition in modern society, lifestyle changes and other factors, many white-collar workers, outstanding person crowd, corporate executives, such as "high pressure" professionals, also easy to become the people at high risk of insomnia.

The sources of stress not only from the outside society, but also from each person's inner self. Brown cb, points out that modern people are more or less in the pursuit of perfection, or a certain quality of life, this also caused people more and more high to the requirement of their own. Spirit is in a state of high pressure over a long period of time people often easy to be agitated, excessive concern, eager mind at rest, and good personality traits, such as listed often put too much pressure in the body, these people are usually used to so, often spirit has overfatigue and unconsciously. But the body organs need to be a period of rest can be recycled, once worked for a long time will soon enter a state of exhaustion, and the human spirit. Once the long-term pressure overload, spirit is "karoshi", may lead to irritability, hotch, impatient, unable to focus, the symptom such as insomnia, and could become a depression, anxiety and other mental illnesses. In addition, the pressure through the autonomic nervous system and the neuroendocrine system, also causes the discomfort of various organs, such as headache, dizziness, tinnitus, etc. Over time, such people because of death, myocardial infarction, heart has boosted the risk of stroke, the immune system would also be affected, may catch a cold repeatedly is not easy to heal, and even cancer.

Brown cb suggest, therefore, should be more at ordinary times, should not be too hard on their own or others, and often relax, can adopt the mode of the newspaper, listen to the radio, outdoor and other sports, proper away from electronics, let silence. Especially for people already have melancholy mood, more suitable for the newspaper to read voice to further relax mood.