Dreaming too much easy to neurasthenia See how recuperate in traditional Chinese medicine

08:42 August 16, 2016

Source: People's Daily online - health times

The original title: dreaming too much easy to neurasthenia See how recuperate in traditional Chinese medicine

They say the dream is my heart think, dream of things is often thinking things. Think of as "the dream come from", "the dream as life", "heart more dream".

Actually dream is one of the forms of life activity, in a sense, the dream still have certain benefits to people. Some scholars say that dreaming is to restore the brain cells, produce to accumulation, sorting, storing information from the outside world and the body protein important moment, also help maintain the person's psychological balance, eliminate unpleasant emotions.

Too much dreaming is not good, of course, Chinese medicine called "dream". It is easy to cause the brain fatigue, and even the formation of neurasthenia, affect the work, learning and memory. In addition to pay attention to sleep hygiene, adhere to before sleeping, wash feet with warm water, emptying of big, urinate, diet, adequate cladding, wear soft and avoid all kinds of stimulation, can also be targeted to take some drugs.

TCM, from the perspective of the regulation of heart function, such as belong to Yin deficiency of the fire, donkey-hide gelatin, yolk long-term braise or longan meat, drink soup tremella cooking together. If belong to two virtual glove, astragalus membranaceus stewing hens are available, and japonica rice increased jujube, lotus seeds, cooked porridge, or braise ginseng, have *. Such as belongs to qi deficiency heart and gallbladder, usable and poria cocos tea with food such as rice porridge, zizyphus jujube kernel eggs. If belong to phlegm fire disturbing, can use orange peel, radish, white mustard boil water frequency, or often drink green tea, often eat raw turnip. (academic adviser of China association of Chinese medicine Wen long)