So eat after beginning of autumn Let you don't fall sick

August 9, 2016 08:25 source: the web

Three points, a summer disease-free body due to the summer sweating, so three points are virtual, restores the physical strength what?

Autumn, is one of the best supplements. However, if the first beginning of autumn was busy supplements and any effect not only, also many disadvantages. This is because, in hot summer summer, because people often GuXia or eat cold drinks and other reasons, there are different degrees of spleen and stomach weakness, as if a large number of food supplements, will further aggravate the burden of spleen and stomach, easy cause digestive disorders.

Therefore, it is important to regulate the autumn supplements before the spleen and stomach. If can be targeted to eat, you will like to eat cold, acne, stomach pain, constipation, diarrhea "drugs", make you healthy, easily fall towards the door.

After the first taste supplements

To enhance the recovery of spleen and stomach function, make the body of damp heat evil discharge, take special attention to the following three kinds of people:

1, pixu (spleen deficient) - eat porridge

Performance: eat less abdominal distension, loss of appetite, body tired, fatigue, diarrhea, sallow complexion

Eat: FuLingBing, Gordon euryale seed, Chinese yam, cowpea, millet, spleen and stomach. Can eat porridge and fill the stomach, spleen, dryness, if use the food cooked porridge to eat, curative effect is better.

2, stomach fire flourishing - eat bitter

Performance: always fond of the taste of spicy, greasy, of heat is easy to make a fire and heat in the stomach, show the heat in the stomach, eat cold drink, bad breath, constipation, etc.

Eat: moderate intake more bitter melon, cucumber, wax gourd, bitter herbs, bitter butyl tea, clear drainage in the stomach.

3, the elderly and children - eat hawthorn

Performance: as the digestive ability is weak, the stomach often have stagnant lodge, characterized by loss of appetite or eat after the abdominal distension.

Eat: eat a moderate amount of hawthorn, bai luobo, xiaoshi, spleen, and stomach.

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