The dinner is wrong, myocardial infarction, gastric ulcer and other common diseases

08:18 August 31, 2016

Source: People's Daily online - health times

Because of these common diseases even dinner wrong:

Endocrinology, obesity and diabetes

Staple food don't eat much dinner

Dinner is bad to can increase the risk of obesity and diabetes, fudan university, huashan hospital of doctor of vice director of endocrinology Wu Xi said. Dinner is bad is closely related to the "quantity", we eat dinner there are two more extreme, or eat, or don't eat, over time, will cause certain damage to the body. Don't eat dinner for a long time, glycogen and insufficient energy material, easy cause liters increased sugar hormone inside body, increase the risk of diabetes; And dinner eat too full, and the lower levels, incomplete human digestion and absorption in the metabolic energy, will also increase the risk of obesity and diabetes.

The reasonable intake is important, therefore, dinner about human body health. Wu Xi suggested dinner should adhere to the principle of "with the appetite from the table". Avoid excessive dinner, seven and eight full can. In addition, you need to pay attention to diet, dinner don't eat too much carbohydrate foods, such as staples such as rice, Chinese adult dinner usually 1 ~ 2 two staple food is preferred. Night don't too much intake of animal protein, some edible vegetable protein, such as soy products. Ensure that the intake of fresh vegetables, add dietary fiber, to balance energy absorption.

Many cases show that China's 30 ~ 50 workers "three highs" is widespread, reason is an office worker in peacetime work favour, have no time to eat lunch or eat less, and dinner overeat, causing "three highs" problem. It is recommended that you try not to eat after 9 PM energy material, guarantee the state of emptiness, gastrointestinal tract can drink plain boiled water or mineral water.

Heart: with coronary heart disease, myocardial infarction (ami)

A vegan is not worth advocating

Cardiology, aviation general hospital chief physician Dong Peng introduction, dinner not easy cause coronary heart disease and myocardial infarction, the hearts of those who "four room door", including water pipes and wires, there is something wrong with the pipe is called "coronary heart disease," all plugged up is "myocardial infarction". Myocardial infarction (ami) was one of the most dangerous type of coronary heart disease, vascular disease of the heart.

Prevent cardiovascular disease, the choice of the dinner to be "not hungry" as the main target, when there is a feeling of "full" that diet have been excessive, organs on the digestive and kidney burden. One of their 40 s and 50 s, doctor CHD in itself, after eating too much fatty food at the party, and feast on blood sticky stiff, and have been a lot of alcohol, tobacco, stimulate vasospasm, eventually lead to myocardial infarction, turning the corner, despite the timely but the process is very breathtaking, because this is a dinner didn't eat as a result of the danger. Many cardiovascular diseases are caused by eating too much fat, so many people started to eat a vegan diet. But once the human nutrition balance is broken, easy to affect health. Therefore, do not advocate Dong Peng extreme vegetarianism. From two of the eight kinds of essential amino acids the human body needs only exists in animal food, only vegetarian can't absorb, once the inadequate intake, metabolic problems will follow. Thus to ensure balanced diet structure, pay attention to the hun vegetable collocation, at the same time reducing the intake of high cholesterol foods, such as halogen boiled deep Fried tripe, shell seafood, such as the liver.

Digestive department: gastritis, gastric ulcer, gallstones

Don't too late for dinner

Eat good dinner can be divided into don't eat dinner, dinner eats too irregular saturation for dinner. Digestive internal medicine of doctor of vice director of Beijing's chaoyang hospital Jia Kai said that bad eating dinner will have the risk of the digestive system diseases, such as gastritis, peptic ulcer, cholelith disease, fatty liver, etc.

Jia said the doctor, "don't eat dinner will affect gastrointestinal function, peptic ulcer, gallbladder stones these diseases may occur. For a long time not to eat dinner, because there is no food stimulation, in the bile in the gallbladder for time gathered during digestion, the bile will thicken, easy to crystallization gallbladder stones."

Don't eat dinner is not enough, dinner eats too much, too fat is bad too. Jia the doctor said: "the evening eat too much, too full can increase the burden of gastrointestinal tract, the body's metabolic rate decline because night, less consumption of energy way, fat easy to accumulate in the body, forming a fatty liver. At the same time, the dinner too full can affect morpheus quality."

"Eating disorders for a long time, very late for dinner, will increase the probability of digestive system diseases, such as some people after the noon meal will be eating until nine or ten o 'clock in the evening, because night for dinner, immediately after eating a meal to rest, causes the body to store food digest fully enough, this kind of person is very easy to diseases such as gastritis and ulcer disease." Mr Doctor or special remind everybody, it's better to keep diet, not overeating, avoid spicy food stimulation, eat more digestible food, so you can avoid the occurrence of disease such as gastritis, ulcer disease.

Neurologist, neurasthenia, cerebrovascular disease

Eat food taken late at night;

Of doctor of vice director of xuanwu hospital, capital medical university neurology MinBaoQuan said: "from one day to judge dinner should eat how much the amount of total diet is more appropriate. Some patients body is fat, for example, he would say I usually eat a small dinner, sometimes more snacks, leading to an overall diet, intake of calories is high, high blood fat, blood pressure will be more like this kind of person, have the risk of cerebrovascular disease. And eat too much, too fat, can cause hardening of the arteries, plaque, lead to high blood pressure, high cholesterol, so it is easy to cerebral infarction."

Some people after dinner every day, have the habit of eating food taken late at night before sleep, have a lot of things before going to bed more or less affect sleep quality. Min, the doctor said: "now some old man lest children eat is bad, always to give the child to eat a lot of things before sleep, so particularly easy to let the child body fat and affect the quality of their sleep, in children the spirit of the second day will be poor, also can affect the mood."

Min, the doctor suggested that, if the body slants thin, should be appropriately increased appetite, body fat or have "three highs", should be to control appetite, reduced meat increased, seldom in food taken late at night, etc. (internship reporter health times Zheng Xinying Field above)

Related: dinner principles of nutrition experts

Mother always afraid I eat out bad, want to take night nutritional supplement for me, so I go home every night face is a big table of delicious food, but in the face of these foods, and how to eat, is a matter of principle.

Categories: leak fill a vacancy

Dinner staple food rice or grains porridge, maintenance of spleen and stomach at the same time, also added trace elements and dietary fiber. Lunch at noon time cannot take green vegetables, dinner, vegetables give priority to with green vegetables, at noon to complement the lack of nutrients, and can increase the types of food, a balanced diet nutrition. The practice of vegetables is given priority to with salad, of course, can use nuts food instead of fat, on the premise of maximum preservation and obtain nutrients, have the effect of less oil, less salt. Meat and eggs food consumption will be according to the amount of food during the day, if you have to eat food enough meat, eggs, so you can not eat dinner. In addition, inadequate intake of fruit and drink milk during the day, also can supplement by night.

Time: don't super 8 o 'clock

Although called dinner, but I will eat earlier, as far as possible is usually arrive home for dinner, usually can guarantee four hours before bed please eat dinner. Considering everyone's work time and path length is different, I think between 6 ~ 8 PM is more appropriate for dinner.

Eating: according to the breakfast

Eating dinner enough time, it is easy to unconsciously into the stomach a lot of food. And because after dinner basically do not have redundant physical labor, low consumption, so special attention should be paid to eat dinner. I generally are aligning with breakfast, the volume of your my dinner I am used to eat some breakfast, dinner eat less, so total consumption is almost two meals, then add two meals than that have some lunch, a little more energy throughout the day supply basically in 30%, 40%, 30% of which is a reasonable range. This can effectively avoid make breakfast, his supper. (Beijing university of Chinese medicine hospital nutrition branch east wei back)