Relieve fatigue autumn eat six kinds of food

10:35:38 September 7, 2016

Source: the family doctor online

Summer spent autumn nap "as the saying goes:" spring fever, although all the year round to the person of love to stay up late don't have enough sleep, but it is undeniable that, as we slowly into the autumn, autumn a lot of people are lack of symptoms will attend. Soft all day without a little spark had always wanted to take a nap, especially in the afternoon, always feel sleepy a little spirit all have no. To cope with the autumn, in addition to assure enough sleep, we should also pay attention to diet, the following six kinds of food to eat can effectively relieve fatigue autumn day.

Citrus fruits

Such as orange, orange, not only delicious and refreshing, but also can supply nutrients required for human body. It contains rich vitamin C and other antioxidants, can add energy to the body, help maintain memory, help the brain against damage.

eggs

Eggs are rich in high quality protein, eat an egg in the morning along while of satiety will maintain you. After the egg yolk contains lecithin is broken down by enzymes, can produce rich acetylcholine, this kind of material into the blood and will soon reach the brain tissues, so as to enhance memory.

blueberries

Blueberries and other fruits, rich in vitamins and other nutrients. Blueberries can add sugar to the human body, and high fiber, at the same time also can lower cholesterol and improve digestive problems. Blueberry dry when snacks can improve the brain activity, add energy to the brain.

walnut

Walnut is the famous food for brain, its each hectogram including 15 ~ 20 grams of protein, fat, carbohydrates 10 grams. And contain essential calcium, phosphorus, iron and other trace elements and minerals, and carotene, lactoflavin and so on the many kinds of vitamins.

milk

Milk is rich in protein, calcium, necessary amino acids and the brain. For some workers in the face of high strength, milk has become the perfect choice for nutrition, can quickly into big imagination sufficient energy, alleviate fatigue, drink a cup of hot milk before sleeping can promote sleep.

peanut

Peanuts are rich in calories and a variety of nutrients, minerals, vitamins and antioxidants, eating peanuts can quickly replenish energy reduce hungry feeling, helps combat sleepiness to human body.