Fall prevention eat the beans detoxification

The 2016-09-08

Source: the family doctor online

In September, unconsciously we have autumn half a month, though still feel hot, but can feel a trace of autumn in the morning and evening. Enter the autumn, due to the increased temperature gap between day and night, with hot and cold, presents a challenge to our immunity. Family doctors online editing recommends keeping in good health in autumn might as well eat three kinds of beans, can effectively improve the body's immunity, prevent colds.

soybean

Soybean is rich in plant protein, can complement the human protein increased resistance, lecithin can maintain cardiovascular health, and dietary fiber can promote intestinal peristalsis, improve constipation.

Autumn eat soy in addition to cooking, soya-bean milk is also a good way. Soybean milk is easy to absorb the human body to absorb, such as protein, lecithin, vitamin utilization is higher. And from the perspective of traditional Chinese medicine, soya-bean milk have the effect that can nourish dry, suitable for hot autumn edible, and the skin care cosmetic effect.

Red bean

Red bean is rich in B vitamins, can improve the skin coarse, common in the fall of the breath of sores, dietary fibre can prevent constipation and promote intestinal peristalsis. At the same time, often eat red bean can also auxiliary fall blood sugar, clear heat, diuresis and clearing damp. Coix seed red bean porridge is a good way, coix seed can treat wet bi, the intestines and stomach, eliminate edema, spleen benefit stomach, long served the intellectual man fit yiqi, plus red bean decocted into porridge, has the efficacy of detoxification swelling.

peas

Peas check bifurcation, acid, gibberellin and plant substances such as haemagglutinin, with antibacterial anti-inflammatory, enhance metabolism function. Eating in the autumn, because it contains vitamin A, can be transformed into vitamin A, promote skin lubrication and elasticity, improve the lock water function, improve skin coarseness and dryness fall phenomenon.