Have no disease cannot fill Autumn supplements take precautions against five pitfalls

September 21, 2016 oneself source: family doctors online

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The original title: have no disease cannot fill Autumn supplements take precautions against five pitfalls

All say a woman not easy to old, for the sake of the health and beauty, many people are in the habit of supplements. And enter the autumn, folk known as "the stick autumn fat", let fall became supplements the hot season. Some supplements, however, has not followed the online as simple prescription for health keeping in good health food, autumn supplements need to avoid the following five pitfalls:

Have no disease and supplements

If your health is not one-sided pursuit of supplements necessary eating health care medicine, both to increase spending, and hurt the body. Such as taking cod-liver oil too much can cause poisoning, long-term use of glucose will get fat, increase blood cholesterol also predisposes to cardiovascular disease.

Tonic to the more the better

"Eat tonic, ill cure, no disease physical" is not a scientific idea, supplements need according to the volume, any tonic overdose harmful, such as an overdose ginseng antler supplements, can cause abdominal distension.

Light can't supplements

Supplements is not a must and meat on the equals sign, especially for some gastrointestinal function is not strong, instead of eating too much meat can aggravate the burden, but also easy to induce cardio-cerebral vascular disease, cancer and other common disease, frequently-occurring disease of the elderly.

Modern nutrition diet isn't fill light, view, fresh fruits and vegetables contain a variety of vitamins and trace elements is human body essential nutrients.

Blindly pursuing expensive ingredients

Traditional supplements such as bird's nest, shark's fin, etc., although the high prices, but it wasn't too strange and particular diet. Instead of the usual food, such as sweet potatoes, corn, honey has a good healthcare value, therefore the one-sided pursuit of expensive food supplements is not an option.

Eat medicine generation

Medicine is inferior to eat the right food, medicines, food is not scientific. Many food can also have therapeutic effect. Such as eat celery can cure high blood pressure, eat more carrots jianwei xiaoshi, qi, wide bosom, phlegm cough, eat yam spleen and stomach. Walnut, peanut, red jujube, lentils, lotus root is also supplements in the market.