The National People's Congress of longevity are focused on this point

09:23 September 21, 2016

Source: People's Daily life times

Foot three mile is a representative of the meridian of yangming foot hole, is also one of the most important long graveyard built before one dies. As the saying goes: "if it is to the body, three mile often don't do it", means that weak, Chang Yi jiu the foot three mile for health care.

St 36 on the calf, when leg bent, you can see there are higher than that of a piece of skin on the outside of the knee joint of small bones, which is outside the knee eyes, from the outer eye straight down four horizontal refers to is the foot three mile. St 36 health care function mainly reflects in the following respects.

The old man in anti-aging. St 36 is the stomach of acupuncture point (the whole body meridians lingers rendezvous points), the whole body blood feud or sun be the spirit virtual failure caused by the disease can be adjusted by beating the foot three mile. The specific method is: with the middle finger or thumb pressure, 5 ~ 10 minutes at a time, the same feeling have acupuncture acid bilges, hot feeling. Perseverance, can prevent fitness, fight decline live.

Women according to alleviate dysmenorrhea. Massage method is to use thumb abdominal slightly hard point massage foot three mile, with acid bilges feeling advisable; Palace cold dysmenorrhea can also be used moxa roll moxibustion. This method has a tonic qi, warming modes of ancient Chinese music, the action of the pain.

Men according to alleviate gastralgia. Working pressure often leads to frequent stomach trouble. Can take a seat, the operator stood on the left side of the patients, first click the foot three mile, then the thumb tip and acupoint massage skin into a 45 degree Angle to the above, from light to heavy, the pressure gradually, massage 2-3 minutes, most of the stomach can ease.

Children with concentration. Studies have shown that some children inattention, bad temper, is because the body lack of trace elements (zinc, calcium, etc.), or caused by excessive lead element. This is by stimulating foot three mile to spleen, spleen and stomach good help regulate trace elements levels, correct the phenomenon such as inattention, hyperactivity. Massage time 3 ~ 5 minutes, don't too much efforts.