Autumn health comprehensive recuperation Eat more foods rich in vitamins

09:22 September 22, 2016

Source: Beijing evening news

The original title: autumn health comprehensive recuperation

Tomorrow is the autumnal equinox. Like the spring equinox, autumnal equinox this day sunshine almost equator, equal length of day and night. As day and night time is equal to solar terms, people in the keeping in good health should be in line with the laws of a balance of Yin and Yang. The autumnal equinox, when the weather is dry. The doctor of traditional Chinese medicine theory is that: nature and humanity, that is to say, outside environment is the impact on the human body, 4 people to comply with the change of climate, with synchronization to keep your body in a healthy condition. Enter the autumn, climate presents two characteristics: dry and cold. Autumn dry first. After the autumn, it is generally feel dry air of autumn, especially in the north is more obvious. The human body is also prone to all kinds of symptoms of water shortage. The second characteristic is cool. As the saying goes, spring cover autumn frost, but the body weak and the elderly, children, etc., should not be too much pursuit of autumn frost, in order to avoid feeling cold evil, induce a variety of diseases. In addition, after the autumnal equinox taste also easy to catch cold catch cold, chronic gastritis, should pay special attention to the stomach to keep warm, but also pay attention to avoid, don't eat too cold, too hot, hard, hot, sticky food.

Autumn in five lines of gold, five zang-organs corresponds to the lungs. Many people think that autumn is to keep the lungs. In fact, any season recuperation should be comprehensive, because is interconnected, based on the five internal organs, sit well only five zang-organs, the body to health. Autumn in raising lung at the same time, also want to notice to kidney, spleen and stomach, comb of diseases. Like eat spicy lead to something strong, not only hurt liver, will damage the spleen and stomach and lungs, so the autumn body conditioning must be comprehensive and balanced.

Many people will appear in the autumn "fall", this is actually the human body to compensate the summer supernormal consumption protective response. After a period of adjustment and adaptation, autumn spent will be naturally eliminated. However, in order to not therefore affect the job and life, can take corresponding prevention measures. Can do moderate exercise, for example, when attention began to exercise, strength shoulds not be too big, too much movement, it may actually increase the fatigue of the body. To assure enough sleep, want to adjust the diet, diet should be light, avoid greasy. Eat more foods rich in vitamins, such as carrot, lotus root, pear, honey, sesame, black fungus, and so on.

Autumn keeping in good health but also pay attention to mental health. The most important is to cultivate optimism, keep the mind calm, avoid cold gas, convergence, to adapt to the flat to let the breath of autumn. Physical rehabilitation can choose Chinese ancient folk jiujiu chongyang (lunar calendar) during the double ninth festival climb the view of customs, elevating overlook, can make people relaxed and happy, all the bad emotions, such as depression, melancholy cruial, this is a charge of preserve one's health is one of the law, is also a dose of regulating spirit.