A person with diabetes eat fruit have tips Don't eat too much at a time

The 2016-05-30 nobleman

Source: the yangcheng evening news

Fruit is delicious, but because it contains sugar, make friends a lot of sugar. In fact, as long as mastered the trick of edible fruit, diabetes patients can still meet your "mouth". Nanfang hospital endocrinology attending physician qian zhang said, diabetic patients don't have to be completely rid of fruits, fruits contain sugar glucose, fructose and sucrose, fructose when don't need insulin metabolism, but when eating fruit should master some skills, so as to avoid sharp fluctuations in blood sugar.

Eat less, don't eat too much at a time

Such as watermelon sugar 4%, pears, bananas contain sugar, 12% and 20%. Eat watermelon sugar content is less, but the 500 g, 100 g is equivalent to 100 g bananas, pears, so eat to control.

Low fasting and postprandial of avoid by all means eat fruit

But in between meals or eat before sleeping. Generally at 9 am to 9 PM, 3 PM to 4 PM, and it is advisable to eat at 9 o 'clock. Both prevent low blood sugar, and can keep the blood sugar does not occur large fluctuations.

"Depending on the condition to eat

Figure out your current blood glucose control is ideal, do condition allowed to eat. Blood glucose control is not good to eat less, or not to eat.

Low sugar fruit choice

"To understand the first fruits contain sugar amount, not equal." Qian zhang, each hectogram under 10 grams of sugar content of fruit have watermelon, muskmelon, orange, lemon, grape, peach, plum, apricot, loquat, pineapple, strawberry, sugar, coconut, cherry, olives, etc., diabetes, patients can choose; Each hectogram in 11-20 grams of sugar content of fruit has a banana, pomegranate, grapefruit, orange, apple, pear, litchi, mango, etc., have to be carefully chosen; Every hundred grams more than 20 grams of sugar content of jujube, hawthorn, especially dried jujube, jujube, dried persimmon, raisins, dried apricots, longan, etc., its high sugar content, the taboo to eat.

She points out that a lot of vegetables can be used as a fruit to eat, wait like tomato, cucumber, melons, per hundred grams of sugar content in the following 5 g, and are rich in vitamins, can replace the fruit, suitable for diabetes patients to eat.

Yu Yangong, Li Xiaoshan

; At the same time should also increase exercise to tendons supple, smooth nadis, have reinforced the healthy kidney, strengthen the body resistance.