But just to national days gone, post-holiday syndrome...

08:16 October 8, 2016

Source: People's Daily online - health times

Eleven holiday finished, the seven-day holiday spoil you will worry about as usual, suffer from post-holiday syndrome?

After the end of the holiday, many people will feel the stomach discomfort, mental fatigue, loss of appetite, sleep disorder, etc., at the same time generate excitement and relaxation during still can be in after a long period of time for people, even have to work, it is easy to let a person produce psychological "inertia" and cannot enter the working state; Appear this kind of circumstance, is the classic "post-holiday syndrome".

Tangshan branch, deputy director of the spleen and stomach disease of traditional Chinese medicine hospital Zhu Yeshan remind: we need to hurry to diet, exercise and modern to mix a, to restore the mental and physical strength as soon as possible.

Appropriate, less meat and more soup porridge

Not all kinds of big fish big meat meals during the National Day, are of high quantity of heat, high protein food intake, can make the load of intestines and stomach, indigestion, fullness of abnormal, anorexia, serious and even accompanied by symptoms such as nausea and vomiting, and could not eat. Holiday must let his intestines and stomach a rest well, control diet, nourishing the stomach colon cleansing.

But this does not mean that it must be completely vegetarian, or don't eat not to drink to rough weight loss, because the "absolute vegetarian" or "rough", dieting can cause a new round of nutritional imbalance, the gastrointestinal burden is the most important is to adjust the proportion of "meat and vegetable", reasonable diet.

First elements much less meat, stir fry appropriate chooses vegetable oil, peanut oil, soybean oil, olive oil or steamed, boiled, etc, using less Fried Fried food, have to eat more fungi, such as black fungus, tremella, mushrooms, mushrooms, etc. Eat more green leafy vegetables, such as Chinese cabbage, spinach, celery; Eat the food with xiaoshi facilitating role, such as carrots.

Also should drink more porridge and soup, such as corn, millet gruel, oatmeal, tremella porridge, noodles, soup, soup of bumps, the garden water have good "functions", can accelerate the metabolism of the gastrointestinal tract, reduce a lot of meat food, beverage and wine to the harm of the liver.

Should be less thick, with fruit

Cooperate to drink black tea or green tea fat also is very effective to remove the gastrointestinal tract, honeysuckle, chrysanthemum bubble water to drink, also can buy not only tasty, oneself also can spent, the gastrointestinal tract returned to normal as soon as possible. But as far as possible to drink strong tea, coffee, carbonated soft drinks, etc., so as not to produce acid gas.

Eat more fruit can complement dietary fiber and vitamin, helps to digest the acidity, such as apple, the cellulose content is higher, but also contain a lot of pectin, can make defecate become soft, help defecation.

Appropriate dynamic less static, routine

Holiday to gradually restore sports, because sports has very good effect to strengthen the function of the digestive system, it can strengthen the gastrointestinal peristalsis, promote the secretion of digestive juice, to strengthen the digestion and absorption of gastric bowel function. Improve the gastrointestinal blood circulation, strengthen the defense mechanism of the gastrointestinal mucosa, especially to promote the healing of peptic ulcer have a positive effect.

But for the amount of exercise you must not rush to go step by step, you can choose the exercise such as jogging, fast walking, sit-ups, persistent. Sleep again, routine is also very important, also affect the digestive function, if lack of sleep, intestinal will not get sufficient rest. Also poor sleep, irregular work and rest, plant nerve adjustment function will occur disorder, which affect the work of plant nerve regulation of gastrointestinal, digestion, absorption, obstacle. Sleep for our stomach is also a dose of the best "tonic".

Adjust the schedule Early to bed and early to rise

Relative to go to work, school, a lot of people in the vacation schedule is very irregular. Some night surfing the Internet or playing CARDS, some running on the road, the biological clock is disrupted. The holiday and it is difficult to quickly adapt to, go to sleep at night, sleepy during the day.

One remedy is to adjust work and rest, as far as possible early to bed and early to rise, conditional word can be appropriate at the noon hour. If unable to sleep at night, a hot bath will help to sleep.

After working strength should not be too big

In addition to sleep, diet, exercise and other physical conditioning, psychological adaptation is also very important.

After a short period of time shoulds not be too much intensity of work, and should step by step, to finish the necessary work first, do not give oneself too great pressure, avoid problems such as anxiety and depression.

At the same time, can do some psychological suggestion, tell your National Day holiday has ended, and meditation to think about the future of work schedule and adjust the mentality to normal working condition.