Frost is coming! Teach you a good autumn the last solar term

08:05 October 24, 2016

Source: People's Daily online - health times

On October 23, frost, autumn has a total of six solar terms, the last one is the frost, means that soon enter the winter frost. Shen Yanying, vice President of the Beijing chaoyang hospital, said Yang from traditional Chinese medicine for spring and summer, autumn and winter Yin. Dry windy autumn, people always feel dry throat, oral ulcer, sore throats, even long acne on the face. Autumn cool at the same time, the temperature drop a variety of chronic diseases may be high, especially the heart head blood-vessel. So the fall and winter is particularly important.

Food is given priority to with qing to fill

After the frost, and the body prone to diarrhea, cold, cough, etc., need supplements and nurse, but at this time and not to the degree of cold, so darned supplements should be clear, give priority to.

Stuffy nose cough, it is suggested that eat more pumpkin. Pumpkin is rich in carotene, it will be converted into vitamin A in human body, and vitamin A has functions to protect the respiratory tract and upper respiratory tract mucous membrane. Such as cough is better, also can try rock sugar osmanthus stewed pears.

A lot of people always feel body lazy, sleepy, may be hurt the spleen and stomach, then should choose strong kidney, spleen and nourishing the stomach for food. Such as chestnut has the reputation of "king" of thousands of fruit, can be boiled porridge, steamed chestnut cake. Lamb also is right choice, but should be given priority to with light cooking, such as stewed mutton, lamb stew radish. Some fruits also can be used as a pure ingredients, such as pear, apple, or persimmon. Folk and "frost eat persimmon, does not have a runny nose. Cold diarrhea, use a little ageratum autumn diarrhea, but most are not caused by bacterial infection. Late autumn condense in the intestines and stomach, can cause diarrhea and acute enteritis, etc. Before and after the frost is easy cold, and many belong to gastrointestinal type cold, this kind of gastrointestinal type cold diarrhea or accompanied by fever, often better with effect of ageratum upright water.

Pay attention to indoor health living environment

A dry, cold weather we can't control, but we can change the indoor environment. Specifically points four parts, one is to maintain appropriate temperature and between 18 to 23 degrees, don't be too hot, and I will be dry, we more heat moisture more evaporation, indoor and outdoor temperature difference is very big, also easy to catch a cold. The second suitable humidity, under the condition of dry bacterial virus are more likely to reproduce, so to keep moisture or humidifier, with a basin of water in the bedroom, there are tow with wet mop. The third is to strengthen ventilated. Indoor door window shutter six hours, a 20% drop in oxygen. We 24 hours a day, if closed doors and Windows, you serious lack of oxygen. So want to open a window ventilated 15 minutes in the morning and evening, on the one hand, sufficient oxygen, fresh air came in, the density of virus bacteria it is reduce the incidence of the disease. In addition, the room can be appropriate to put aside some flowers, grass, damp air, but remember not to put in the bedroom at night.

Good psychological nursing to good health

Is a season from medical psychological and emotional problems. Eventful autumn night, actually, it is easy to appear once the fall melancholy, why do people fall and winter easy mood depressed? In medicine, and the sun not only give a person warmth, light, calcium and can also make a person. But in the fall, winter sunshine gradually reduce, at that time the sun according to time is short, life body secretes melanin back much brain, retreat melanin to let a person sleep, so called seasonal psychological mental illness occurs, so how do you spend to qiu dong season troublous times? More than the sun. Another old friend chat between more, through the communication can make people good mood. (integrated health times)