The beginning of winter eat black food and kidneys

08:47 on November 7, 2016

Source: southern daily

Today is the beginning of winter, it is 19 solar term of Chinese lunar 24 solar terms, is also the year the first solar term with a "winter". In this solar terms, all wound sun be the spirit of consumption behavior, such as overeating cold, long-term stay up late may cause adverse effect to the body, take care to choose health tonic foods.

Guangdong hospital of kidney disease doctor, Dr Li gen lab after the beginning of winter, the weather gradually cool, during this period, "early lie late for daylight" is a kind of adaptation days, the folding of the Tibetan sun be the spirit of good behavior. "Late" means in the sky appear when the sun is the suitable time to get up early in the morning, and when the morning is clearly too early, so like the old people should not be too early morning exercises.

For version, after the beginning of winter is the season of feasting. Southern region have the custom of the beginning of winter supplements. Beef, lamb, chicken meat, such as relatively high heat, warm effect is good, all fit on the autumn/winter on the dining table.

Guangdong hospital of zhuhai hospital cure not ill, director of the center for TCM doctor ChengJie fai reminds, according to the five elements theory of traditional Chinese medicine, "the kidneys in winter", thus winter regimen on kidney, and "black into the kidney", therefore, to the "black" as the supplement. Such as black rice ziyin kidney, spleen and nourishing the liver, black beans, kidney, strong bones and muscles, black sesame seed liver and kidneys, bright eye, black hair, black flat stomach and spleen, kidney fill pith, black fungus ziyin runfei, nourishing the stomach, kidney, etc., all is best. (reporter YanHuiFang correspondent Song Liping)