Qiu dong congee cannot little

Xiangya hospital, central south university of doctor of vice director of nutrition Ju-ying liu

On November 9, 2016 08:44

Source: People's Daily life times

When it comes to autumn and winter keeping in good health, drink porridge has been occupies an important position. I'll give you recommend several kinds of ingredients that are suitable for autumn and winter congee.

The lily. Autumn climate is dry, people often feel the skin is dry, thirsty, appear even phlegm-heat type. Cough. Lily taste GanWei cold, into the heart, lungs, runfei cough, tranquilize the efficacy. Recommend drinks lily porridge, particular way is: clean the glutinous rice, add water to cook with lily, or with lotus seed and jujube as lotus lily soup.

Sweet potatoes. Are listed on a lot of sweet potatoes, is a typical high potassium low sodium food, its dietary fiber content is very high, can help intestinal health, prevent constipation. It can also nourishing the stomach, warm the stomach, very suitable for autumn and winter to eat. Some people eat sweet potatoes will directly abdominal distention, but with millet or glutinous rice porridge to drink together, help to relieve discomfort.

Chrysanthemum. It has suffered wind hot, clear, bright eye, etc, to the autumn wind hot cold, upset pharynx dry etc has good curative effect, also has a preferable role in prevention and treatment for cardiovascular disease. Chrysanthemum congee, can be the first to use a small amount of water and cooked soup, boil porridge with rice.

Pumpkin. Pumpkins are jianwei xiaoshi, autumn and winter to eat pumpkin for curing taste good, it contains pectin can protect gastrointestinal mucosa from the stimulation of coarse food, suitable for people with stomach problems. The pumpkin cut into small pieces, water with millet and rice congee.

Lotus seed. Autumn and winter to eat lotus seeds can be yangxin nerves, spleen and kidney and fixing sperm of diarrhoea, not only helps relieve insomnia, can also through the kidney and strengthen immunity, to achieve the effect of runfei. Lotus seed soaking, should be taken before cooking porridge can save cook time. And rice, millet and other ingredients that are easy to cook lousy collocation, can put the lotus seed first 10 minutes, add the cooked food easily.