Cardiovascular specialist HongShaoGuang: long life the first square, yangxin eight Jane soup

On November 15, 2016 likeness

Source: People's Daily online - health times

The original title: by renowned cardiovascular expert HongShaoGuang: long life the first party, yangxin eight Jane soup

According to the laws of nature and human life is 120 years old, hardening of the arteries in general since 60 s. But now many people in their 30 s, hardening of the arteries, 40 s, coronary heart disease (CHD), stroke more than 50 years old, more than 60, with an average of 5 kinds of chronic diseases. "Overdraft" health, illness, ahead of an early death has become a common phenomenon in today's society.

What reason? Before the world health organization director-general Dr Island macro hit the nail on the head to point out: "many people are not die of illness, but died of ignorance, died in his unhealthy lifestyle." So, what is a healthy way of life?

1992 world congress on heart health put forward the famous Victoria declaration, healthy lifestyle four cornerstone: "rational diet, exercise, quit smoking alcohol; psychological balance." According to the four cornerstones of health life behavior, can reduce the crowd incidence of hypertension, 55% 75% reduction in stroke, diabetes, reduce 50%, tumor one-third less, cut in half, on the whole, a variety of chronic disease, and, more importantly, make people life expectancy extension of 10 years, and the quality of life has improved significantly.

In the four cornerstone, the key is the psychological balance. A psychological balance accounts for half of the whole four cornerstone role. Therefore, who mastered the psychological balance, who mastered the key of health, to gain the initiative in his life.

In today's world, keep the psychological balance is a very difficult system engineering, "Rome was not built in a day", need a scientific theory and practice of training for a long time. We learn from the ancient philosophical essence, based on the current state of the practice, using the latest psychological science, mixture has a unique efficacy of eight Jane "yangxin soup", formula is as follows:

1, loving heart, a 2, 2 inch 3 good belly bowel, vital qi four money 5 three points 4, tolerance, filial piety often want to 8, 6, 7, honesty dedication informal return not

This recipe seemingly ordinary, actually is profound. Eight herbs are not simple mixture, but organic composition. Fujin made, do their job. Eight herbs to relax the pan Fried, simmered in fire, not coke dry; Put a fair bowl of fine grinding fine grind, the thinner the better. Think twice for the late, indifferent to lead. Do the bodhi child size, and send the soup. The wind the bright moon, sooner or later.

Through his own ego, purify the mind, sublimation of personality, psychological adjustment, edify sentiment, reach the mood calm, balance of Yin and Yang, noble personality, to help others.

2400 years ago, the huangdi neijing, pointed out: "nothing, and the true qi from the serene; the spirit within, disease Anne never". Modern medicine thinks: "to have the psychological balance, to have the physiological balance; the physiological balance, the body's own immune adjustment, compensatory adaptation, neuroendocrine can at best a harmonious state, all disease will reduce, had the disease, also can rapid rehabilitation. Ancient and modern point of view, they are in two thousand, is the same, have the same effect. Believe in the eight Jane" yangxin soup ", and "suit" in the morning and evening, as the world's most precious health is in your own hands. (the national well-known cardiovascular specialist HongShaoGuang)