Lung cancer is a disease "communication" six habits help you to prevent

The 2016-11-04 04:12

Source: health times

November is the world's attention on lung cancer, lung cancer diagnosis and treatment to the capital university of medical sciences, director of the center for the repair good, said professor lung cancer is a disease "communication", occurred in our interpersonal communication. And prevent lung cancer, there are a few small habits we need to keep!

Come from driving: exhaust or away from it

Want to work with people, that shall not be in the long run, can't sit at home everyday, WeChat, video phone. Self-drive, of course, the most convenient, Beijing also became a "first". The carcinogenic substances in the automobile exhaust is have to. Especially the incomplete combustion of fuel, hydrocarbons and nitrogen oxides reacts volatile organic compounds such as benzene and smoke (ground-level ozone), cause drowsiness, eye inflammation, a nerve toxicity, is also a strong carcinogen, long-term exposure can cause lung cancer, etc.

Due to vehicle emissions pollution mainly in the 0.3 to 2 meters high, is the human body breathing scope, best before driving on the road to open the car outside circulation system made the car inside and outside each fresh air, while on the road to inner loop, jams, had better not open the Windows and doors, avoid pollution outside air into the car. Walking man, especially the elderly to avoid the traffic peak time travel, travel time wearing a mask.

Cigarette as soon as they met: quit the worst month

All know that tobacco is harmful, but once on the cigarette, it was hard to quit smoking this is! The vast majority of quit smoking person does not know the scientific method, with only a will to fight back with smoking, resulting in failure. Alone will quit success rate of only 7% a year, in the long run, the overall effectiveness of less than 3%. In quitting smoking cessation drugs plus psychotherapy pattern under guidance of physician is a new mode of quit smoking today.

Quit within the first month after the worst, smokers after that to face is how to resist various temptations, avoid relapse. Our country has introduced clinical guidelines, quitting smoking doctor will help smokers quit. Nicotine replacement drugs and antidepressants can significantly ease discomfort, quitting smoking with the respiratory system and cardiovascular system diseases, smoking will also have a respiratory and cardiovascular physician give corresponding guidance and treatment.

Party in the kitchen busy: lampblack natural convection effect is good

Family reunion, and don't want to go out to eat monosodium glutamate seasoning, then at home. Can home kitchen is small, ventilated effect is not so good, a lot of families take lampblack chance is pretty bad. "Chef" if long-term partner with lampblack, probably buried in lung cancer risk.

Prevention of lung cancer is the key to develop and adhere to the good eating habits, eat less Fried barbecue food. Fish, croquette of used oil to be willing to part with or use. Must be in when cooking fire, open the smoke lampblack machine. After Fried dish let smoke lampblack machine to take 3 ~ 5 minutes, in order to completely absorb harmful substances. If the window to the door, might as well the Windows and doors open when cooking, air convection, but the bedroom door is closed.

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