<
Rain-season diet nurse
Chi Xiaoling Guangdong provincial hospital
April and may are the key of the year, rain after the throttle, and increased rainfall, spring management and dachun preparations for spring farming should pay close attention, and people should pay close attention to time recuperation of the spleen and stomach. At this point to pay attention to diet, regular, moderate cold temperature, diet and health, eat more whole grains fruits and vegetables, regulation of nutritional balance. For the elderly and children, not too full or too hungry, eat less frequent meals and avoid adding to the burden of spleen and stomach. Diet nurse, to recuperation of the spleen and the function-oriented and less sour and eat sweet, spleen. Choose leeks, Toon, Lily seedlings, peas, and Crown Daisy, Shepherd's purse, bamboo shoots, Chinese Yam, taro etc. The other hand, can also be combined with herbal recuperation, the following describes several diet therapy.
Kumquat Yam millet gruel
Kumquat and 20 grams of fresh Chinese Yam 100 grams, millet and 50 grams of sugar 15 g. Kumquat wash, slice standby. Yam peeled, sliced, together with kumquat and washing clean millet into the pot, plus the amount of water, the fire boil in favour of small cooked into thick porridge, joined the white sugar is needed. Effectiveness of soothing the liver and spleen.
Millet gruel
150 grams of millet, jujube 8, pericarpium citri reticulatae 5 grams of sugar 50 g. Date to go nuclear, cutting of broken rice, millet washing clean, and then put together in a casserole, adding water amount, to switch to a small fire with the fire boil, boil, as large as flowering time, join date, orange peel, white sugar, and cook for a while. Keep the spleen and stomach, liver, and gastrointestinal function.
Rose Cake
1500 grams of glutinous rice powder, sticky rice flour 3,500 g, 250 g Walnut meat, jujube and 500 grams of sugar 300 grams, rose 60 grams. Date and Walnut meat wash, cut into small cubes standby. Put glutinous rice powder, sticky rice flour in the bowl, add the amount of water, into sugar, jujube, walnut meats, roses, mix well with 500 ml of water and knead into a dough, cake-shaped, cage on the cake is then steamed for about 25 minutes. Efficacy of liver Qi, invigorating the spleen to warm the stomach.
Amomum carp soup
150 g fresh crucian carp, Amomum villosum Lour 3 g, dried orange peel 6 g, ginger, onion, salt amount. Fresh scrape scale, gills of carp, open to internal organs, wash, Amomum in fish, and together with the orange peel into the casserole, plus the amount of water, the fire boil, put ginger, onion, salt, and cook until soup with strong taste sweet. Waking effectiveness of the spleen and wheting the dampness. D2
您现在的位置是：
首页 >>
Chinese health 中医保健 >>
Chinese health 中医保健
复制链接
打印
大 中 小
