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In winter why dietary regimen for "hide" for this?

2016年12月07日

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In winter why dietary regimen for "hide" for this?

Wang Gongrui

In December 2016, 2nd likeness

Source: People's Daily - the People's Daily overseas edition

 

Winter regimen is one aspect of the four seasons health, there is a record of earlier ancient books of traditional Chinese medicine. Modern health needs and concerns, and gradually from disease to disease prevention, winter health as an important way of modern health keeping in good health, is more and more be taken seriously.

Tang dynasty poet du fu did: "sting dragon three winter lie, old crane Wan Lixin". "Three winter", namely Meng Dong, midwinter, JiDong. People in southern dynasties Shen Yao has "nine winter frost and snow, six He fly not" of verse, will be referred to as the "nine" winter winter, because winter is ninety days. Winter preserve one's health, should be the main hidden, people at the time of the winter should be resting to restore energy, Tibetan essence section have long held the ambition. Like ChuGen hibernating animals, plants, through hidden convergence, nor for the coming year, sunshine gifts.

Modern society, the accumulation of huge material wealth to the society at the same time, also caused the air pollution, water pollution, soil pollution, and many other problems with "modernity". And these problems, to our happy life over a layer of haze. People life rhythm speeding up, the life pressure increase, the deterioration of environment, increasingly principals, constant stimulation and overdraw the potential of our body, make us in a variety of complicated information, under the bombardment of the body's vigour was constantly consumption, the potential of the body by excessive overdraw, body is becoming more and more dull, and the heart, is cleared. Especially in today's case, so we are need to preserve one's health, need to understand the keeping in good health.

Dietary regimen, it is through modern diet to adjust the physical condition of a means of keeping in good health. The doctor of traditional Chinese medicine thinks, the winter is hidden essence of season, appropriate supplements. Winter appropriate eat warm food fruits and vegetables, hot food contains to solve in the body of cold and cold evil to resist outside the body. Common warm food: beef, lamb, dog meat, chicken, yam, pig blood, glutinous rice, leek, longan pulp, eggs, etc. With four, cultivate diet has become the most modern diet regimen of common sense. Everyone knows there is a proverb in today's China, that is "good morning to eat, noon eat satisfied, eat in the evening little". This common saying seems simple, actually it is modern science diet regimen. Three meals a day, timing is right amount, is one of the principles of modern diet regimen. Nutritionists investigations show that don't eat breakfast easy to cause human body blood sugar is too low, slow and tired; And eat a good breakfast can prevent gastritis, gallbladder disease, can also has a better nutritional intake for breakfast, lunch and dinner because of reducing the intake of nutrients and keep a good figure. As for the dinner to eat less, in the past dynasties doctor there. Doctor sun simiao in tang dynasty in his "drink good was about to say:" good raises a gender, hunger and food, food make full; the first thirsty and drink, don't make a drink. Number and less appetite, don't want to and more." "Keep fit essence" said: "one day cream, dusk without satiety, avoid is January, both no wasted". The present diet regimens for us to provide the powerful theory basis.

In short, winter dietary regimen based on "hide", according to the change of winter solar terms, adjusted for individual situation of diet. Method to Yin and Yang, and in number, with the laws of nature, are avenue of preserve one's health.

(the author for the Beijing chaoyang district hospital of traditional Chinese medicine)