The old man is more good to protect the throat

Source: medical health network

The throat with breathing, voice, immune protection function, is human body important protective barrier. Some people have chronic pharyngitis, very painful.

Chronic pharyngitis is primarily a pharyngeal mucosa inflammation, happens to adults. Chronic pharyngitis and life habits, tobacco and alcohol and spicy food stimulated repeatedly, irregular life, fatigue, mental stress for a long time, can make the body resistance decline, bacteria and viruses easily repeated infection, caused by chronic pharyngitis. The disease develops slowly, in delay refractory, and easy to break out repeatedly, increased patients' pain.

At ordinary times life will keep a good living habits, which can effectively protect the throat, prevent the onset of chronic pharyngitis.

1. Pay attention to the voice of the rest at ordinary times, don't talk for a long time, more shouted themselves hoarse cannot.

2. The good life, diet habit, maintain oral health, rinse your mouth after the meal, so can make the bacteria to grow. Also note that distribute work at the same time, prevent catch a cold, reduce the attack.

3. The air quality is bad, should wear a face mask, face guard etc. Completes the protective measures. This is very important for the general population of protective measures, it is more important for patients with chronic pharyngitis, can effectively isolate the harmful gas to the stimulation of the throat, so as to prevent the onset of chronic pharyngitis.

4. In daily life, should drink more water. In addition, can use the pale salt water gargle, or drink some weak brine.

5. Eat easy to digest food, maintain defecate unobstructed. Avoid tobacco, alcohol and spicy food, too cold, too hot stimulation. Some patients and, in the survey concluded that long-term smoking drinking is an important cause of chronic pharyngitis. Some hobby is dry, cold, heat, fry, strong, spicy, salty food, the main cause of chronic hypertrophic pharyngitis, follicular hyperplasia, pharynx amyotrophic lateral hypertrophy, main show is pharyngeal itching, cough, foreign body sensation, have a sore throat, phlegm, and so on.

6. Closely related to the onset of chronic pharyngitis and psychological factor, a study reported that chronic pharyngitis have apparent mood disorders, and objective support, subjective support and social support characteristics of relatively less. Patients with chronic pharyngitis have higher incidence of mental disorders, especially depression, anxiety is more outstanding.

In dietary respect, malva jeaf, honey, tomato, star fruit, lemon, shawl, kelp, carrot, sesame, pear, water chestnut, lotus root, tremella, sugarcane, such as food, have the function of the heat annealing, appropriate choice food. (source: medicine and health care)