Insomnia try old folk remedies

2016-12-24 11:34:40

Source: triple

  For many people with insomnia, Western medicine treatment of insomnia fast, but the side effects, easy to addiction, which may be more suitable for some young or stubborn insomnia, but not suitable for long-term use. If you do not want to eat Western medicine, you can try some of the old folk remedies, and then with a period of conditioning herbs, the effect will gradually appear.

  Side 1: Bozi Ren 12 grams, 10 grams of Suanzaoren, Ophiopogon 10 grams, Shuijianbi, can sedative laxative, attending neurasthenia, insomnia, palpitations, dry stool guitar.

  Side two: Codonopsis 30 grams, 30 grams of brown sugar. Shuijianbi, 1 per night, before going to bed medication, to be taken continuously to consolidate the effect, can qi nourishing, Chufan soothe the nerves, attending neurasthenia caused by insomnia. Health knowledge

  Side three: walnut, black sesame seeds 50 grams. Take walnut, black sesame seeds, fried into powder 15 grams after mixing can be mixed. Day 1 serving, each serving about 10 grams, there are nourishing and soothe the nerves of the role, for palpitations, insomnia, brain sound who.