Chinese health care diet reasonable choice is critical

2016-12-27

Source: The Department of Public Information

  Recently, more and more friends are beginning to pay attention to Chinese health care diet in this regard. Because the Chinese health care-related health prescription can help patients to a certain extent, conditioning the body of friends, enhance physical fitness is more suitable for friends in the usual diet of regular consumption, which can play a certain effect. Next, let us work together to understand the specific.
In this case,
  1, yam lily jujube porridge: yam lily jujube porridge is a more common type of traditional Chinese medicine health care therapeutic side, the reader can usually eat friends in peacetime, which can play a certain extent, a relatively good health care effect. The yam lily jujube porridge of these therapeutic approach is the specific amount of yam, lily, jujube, barley, rice, boiled gruel together after the wash can be eaten.
  2, Qing fill lean soup: readers friends in peacetime life, but also can often choose the appropriate Qingbu lean meat soup such as Chinese health care diet side, which can play a certain effect. The Qingbutangtang such therapeutic side of the specific approach is the right amount of lean meat, raw and cooked barley, lotus seeds, lily, Huai-sheng, Polygonatum, Cishi and so on ingredients into the pot together, and then add the right amount Water stew can be a certain time.
  3, habitat porridge: habitat porridge is also a class of more often choose Chinese medicine health health therapeutic side, which can be more effective to a certain extent, the body conditioning effect. The habitat of porridge such therapeutic side of the specific approach is to take Rehmanniae decoction to take the juice, and then add it to the hot porridge, stir evenly. Readers friends in the consumption of time, you can add some sugar to the appropriate seasoning.
  In summary, is Xiaobian for the majority of readers recommended several friends of Chinese health care therapeutic side, hoping to help readers friends. In addition, the reader friends in peacetime life should also pay attention to maintain a comfortable mood, avoid too many emotional fluctuations, so as not to may to a certain extent affect the health of readers friends.