Old Chinese medicine bowl of porridge to drink for 60 years, his face without spots, full of energy

2016-12-30 08:47

Source: Sohu News

 
      When it comes to longevity, anti-aging, is everyone's dream, but so much grains, how to eat the most health? Look at the following method of the old Chinese medicine, will allow you to gain! , The face of energy-intensive lens clear thinking
When it comes to longevity, anti-aging, is everyone's dream, but so much grains, how to eat the most health? Look at the following method of the old Chinese medicine, will allow you to gain!
      The face of energy-intensive lens clear thinking. He has not retired, not only from patients all over the country to see a doctor, but also often participate in various day meetings, more than 30-year-old schedule is also full of young people every day hale and hearty, full of red, from the tireless.
Beijing, an old Chinese medicine, Chinese medicine master Lvzhi is 96 years old
National Medical Master Lu Zhizheng
According to him, his 30-year-old when the energy is not good now, because the day to see a lot of people, in the evening he was particularly tired.
So his wife boiled a porridge to him, drink a bowl every morning and evening, 3 months after his energy was much better than before, during the day and busy the night can also give a doctor.
In this way, he insisted on drinking for 60 years.
This bowl of magic how to do porridge?
A bowl of ordinary porridge has such a magical effect, really Jiaoren heart, the first method of congee porridge copy down:
Mung bean 50g, lentil 50g, lotus seeds 50g, barley 50g, jujube 30g, Chinese wolfberry 10g (1 person, 5 days dosage).
1. First green beans, lentils, lotus seeds, barley, jujube washed into the porridge pot, add Astragalus water, boil with fire, and then change the small fire to burn 40 minutes.
2. And then into the dog Qi, cook for 10 minutes, you can (wolfberry must be in the porridge quickly before Aohao release, so as to avoid loss of properties.)
The most critical component of this porridge - Astragalus water
Porridge, the first 250 grams of Astragalus by adding the right amount of water, simmer for 15 minutes, the water poured out, then add the right amount of water, cook for 15 minutes, the water poured out. And then use these syrup to porridge.
Astragalus is one of the five tonic in Chinese medicine, there is the function of qi, can improve the body's immune system, anti-fatigue, anti-aging. And modern medicine found astragalus is rich in selenium, with anti-cancer effect.
Astragalus can also soak the water on behalf of the tea. Note Astragalus is warm, lit the person can join in the water or Astragalus core green tea, in order to play the role of peace. In this porridge, there are green beans and lotus seeds is cold, just to calm the temperature of Astragalus.
Not only Astragalus, this bowl of porridge the role of other materials are also different.
Mung bean has detoxification, thirst quencher the efficacy of summer heat, another important medicinal value is detoxification. Li Shizhen has pointed out: mung beans, (beans) meat flat, cold beans, can solve the stone, arsenic, vegetation poisoning.
Indications: spleen dampness, and in the summer heat. For the spleen and stomach, loss of appetite, stool diarrhea, leucorrhea too much, Shushi vomiting and diarrhea, chest tightness, abdominal distention. Best to use fried white beans.
Spleen, kidney; Bupi Zhixie, Yishen astringent clear, raising the heart and soothe the nerves. For Spleen Jiuxie, nocturnal emission, heart palpitations, insomnia.
Beneficial to water swelling, spleen and dampness, Shujin addition to paralysis, such as the effectiveness of heat and purulent; barley boiled with soft or fried, more conducive to the absorption of the stomach, the body often feel tired, no strength, you can eat.
Adlay is rich in proteolytic enzymes, can make skin keratin softening, wart on the skin, rough and not smooth, long-term use is also effective.
Jujube with tonic Qi, nourishing and soothe the nerves, spleen and stomach and so on, is the spleen and stomach, blood deficiency, fatigue, weakness, insomnia and many other patients a good health nutrition.
Bushen Yijing, Liver eyesight, blood soothe the nerves, Shengjinzhike, lungs and cough. Treatment of liver and kidney yin deficiency, Yaoxisuanruan, dizziness, dizziness, head faint and more tears, Xu Lao cough, Diabetes.
This bowl of porridge looks a lot of materials, but in fact very easy to buy, with the most reasonable, you want it to play the best longevity effect, to write down, drink a bowl a day, the body will get better and better!

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