Eat a dish, easy blood pressure!

2017-01-07 09:51:17

Sohu

  Recently, it may be more and more cold weather, many people from high blood pressure consultation! Said the recent blood pressure, back and forth, it is difficult to control! Cold weather slippery, walking did not dare to foot, for fear of falling accidents! Every day to take medicine, is a meal can not forget! Usually antihypertensive drugs, eat more than before, to figure a psychological at ease! High blood pressure, always remind people of suspender, repeated torture!
In this case,
  In fact, many people like this problem! Hypertension itself is caused by human blood problems common! Once the elderly have high blood pressure, children and their very worry! Afraid of taking medicine too dangerous for the elderly all day, to the liver, kidneys, the side effects too! Always want some simple, convenient, no side effects of the auxiliary blood pressure side of the therapeutic side, so that the elderly less medication, protect liver and kidney! In the copy of blood pressure, there is some good way of diet, for example, tomato fried eggplant, is a simple and convenient auxiliary step down vegetables!
In this case,
  Fried eggplant with tomato
  Reclaiming: 15 small tomatoes, eggplant 1, a green pepper, a number of garlic
  Practice: eggplant washed, cut, skin! Heat the oil into the eggplant, fry and then fry, eight cooked picked up! The tomatoes into the pot stir fry, fast-cooked into the eggplant stir fry, add seasoning! Finally, before the pan, the green pepper and garlic, etc. can be placed in stir-fried!
  Eggplant nutritious, containing protein, fat, carbohydrates, vitamins and calcium, phosphorus, iron and other nutrients. Eggplant in the high content of vitamin P per 100 grams of vitamin P750 mg. Can enhance the adhesion between human cells, enhance the flexibility of capillaries, reduce brittleness and permeability, to prevent microvascular rupture and bleeding. Eggplant fiber contains vitamin C and saponin, with lower cholesterol, can reduce high blood pressure, high blood lipids!

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